Vitamin drinks that will improve Your immune system

To strengthen the body you can use delicious and healthy drinks. To do this, they should contain vitamins A, E and B6, which increase the body's resistance. If the body has sufficient amounts of the vitamin, you will possess a natural defense against viruses and bacteria.

A drink made from "magic berries"

Rose hips used in the preparation of many medicinal infusions and beverages since it allows you to normalize the contents of vitamins A and C in the body. You need to take thermos, not metal, and fall asleep there well crushed rose hips. They need to pour boiling water and close, leaving to infuse for approximately one hour. Drink this infusion can be like an ordinary tea.

 




Vitamin compote

To make the compote you will need any frozen berries. Suitable currant, cranberry, cherry. As well as the necessary herbs: fireweed, mint, Melissa. Herbs need to take each five tablespoons and brew in a thermos, Bay one liter of water. Should insist for no less than two hours. Berries pour two liters of water and cook for no longer than ten minutes after boiling. Strain the infusion and add to the compote, bring to a boil, and vitamin compote is ready.





"Elixir of health"

Positively on the body will affect the juice of carrot and radish. To provide intensive assistance your body needs in the winter season twice a day drink a mixture of the two juices. The best way to protect the body from viruses – ½ Cup juice of radish and carrots with the addition of honey and a couple drops of lemon juice.



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