Reckless housewives incorrectly brew rose hips, destroying vitamin C and negating all the benefits of the drink

The decoction of rosehip is a storehouse of vitamins that helps to strengthen the immune system and cope with the loss of strength during the period of vitamin deficiency. Rosehip contains a huge amount of vitamin C. 10 times more than lemons! But to get the maximum benefit, a healing drink must be properly prepared. In this article, we're going to say, How to brew rose hips to preserve vitamins.



How to brew rosehip to preserve vitamins Many are used to brewing rosehip thermos. Yeah, it's convenient and easy. Usually do this: dry berries are placed in a thermos, poured with boiling water and left to infuse all night. In the morning, an infusion of dark red color with a sour taste is obtained. But can this method be called optimal in terms of benefits?



Not at all. The fact is that when exposed to high temperature for a long time vitamin C. Thus, in the infusion of rose hips in the morning, no more than 15-20% of the vitamin remains. Yes, the taste is rich, but the benefit is very little.



How to prepare a broth of rosehip There is a way much better brothing Dried rosehip. And it's also extremely simple. You just need to bring to a boil and insist on a water bath for about 15-20 minutes. Then the broth should be strained and consumed for 3-4 hours. With this treatment, a drink from rosehip It retains up to 80% of vitamin C. The benefits of immunity will be much greater.



Before preparing the broth rosehip. The easiest way to do this is with a coffee grinder, but if there is no such device in the arsenal, then there are other ways. You can take an old unnecessary towel, wrap dry rosehip fruits in it and crush them mechanically. The main thing is that the fruits are completely dry.



When buying a rosehip is worth pay attention to the color of the fruit. If they are too dark, then there is a possibility that the rosehip is overdried. The benefits of such a product will be significantly lower. Fruits should be bright red, slightly wrinkled. This type is a sign of gentle drying and the presence of a large number of biologically active substances in the rosehip.



Important: Before you start regularly drinking rose hips, it is better consult your doctor. Even such a harmless at first glance decoction has its contraindications. We wish all readers to remain healthy.