What juice should You drink: the ranking of the most useful juices Bashny.Net

All juices contain useful minerals, vitamins and antioxidants that boost immunity. The antioxidant-rich juice is dark grape. Its beneficial properties are so strong that it even equate to a good red wine.
The juice of the grape
It contains a large amount of glucose, it is rich in antioxidants and calories. To cut the calories, juice suggest to dilute with water.



Orange juice
Rich in vitamin C. Regular consumption of this juice will increase the level of optimism in life.
The juice from the tomatoes
This juice is the lowest energy value, only 230 Calories per 1 liter of juice. Wonderful drink against hunger and thirst.





Grapefruit juice

It contains a special element naringin, which helps to improve digestion and accelerate fat burning.
The juice from the cherries
Prevent the development of atherosclerosis and helps to normalize blood pressure.
The juice of apples
Helps to restore power. It is recommended to drink it after sports training and physical exertion.

        See also: 7 reasons to drink a glass of water with lemon juice





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