Simple rules of proper nutrition in the spring and summer

1. Based on summer diet should prevail easy food. Include in your daily diet more dishes from cucumbers and fresh cabbage. They are remarkably tame appetite, with very few calories. For example, in 100 grams of cucumbers grown in soil that contains only 11 calories.




2. The salad should be the main dish of the summer. Fill not with mayonnaise, and lemon juice. It will give the dish a more delicate taste. Besides citrus fruits contain lots of vitamins and are a great diuretic. A salad should fill with olive oil or low-fat yogurt.

3. Try to minimize salt intake. Salt retains body fluid, thereby increasing the weight. A couple of times a week, you can fill dishes with iodized salt, which is perfectly stimulates the metabolism.

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