Diet -12 receptions for thirty years


This is the ideal diet for those who are over thirty years abroad and want to lose weight quickly and effectively.

"Key" is in a good mood. The more positively you will think about your body, the easier it will be to get rid of extra pounds. This program lasts three weeks and is based on frequent meals, combined with exercise.

Daily diet should contain 12 servings from certain food categories
— 3 servings of vegetables (1 serving = 1-2 gr.)
— 3 servings of fruits (1 serving = 1 medium fruit or 1 Cup diced fruit)
— 3 servings protein ( 1 serving =85 to 113 grams of meat, fish or poultry without skin and fat, 1 Cup low-fat milk products or half a Cup of beans)
— 2 servings of whole grains (1 slice of bread or 1/2 Cup cooked pasta or cereal)
1 serving of healthy fat (1 serving = 1 tbsp olive oil or flax oil or 1-2 tablespoons of peanut butter or other nut Butters, or avocado oil)

To achieve more impressive results, it is important to follow the rules below:
— 12 exercises a day, brisk walking or squats (squats will make your glutes, beautiful and toned)
— Be sure to drink at least two liters of water a day
— Walk in the sun. Vitamin D is necessary for normal functioning of the body.
— Turn off the lights in your kitchen after eight and pretend that it simply does not exist.
— Correct work of intestines is the alpha and omega in the diet. If you have problems, take special dietary SUPPLEMENTS.
— And, above all, the necessary positive attitude.

Advantages: Minus 5 kg for three weeks. Harmonious combination of food stimulates the metabolism and helps you to get rid of fat around the waist.

Disadvantages: Employed, it will be difficult to maintain the rule of the twelve meals a day, which is the inviolable rule of the diet.



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