Diet on tomato juice

 

Even if You eat a lot and You have a complex, don't get discouraged! All correctable.

Now comes the season of plenty of fruits and vegetables, as they are known, are indispensable helpers lovers of all sorts of Goodies.

It's no secret that in fruits contain fructose, which also contributes to weight gain, it is for this reason apply directly to vegetables.

The most accessible and familiar vegetable on the shelves is the tomato. Don't be surprised, but this vegetable belongs to the list of least high-calorie foods consumed in any form. Someone who likes to eat tomatoes, someone gives preference to the juice, in any case, so you provide your body with beneficial vitamins without a single "malicious" calories.



Scientists found that daily consumption of tomatoes in food can get rid of a number of serious and unpleasant diseases such as anemia, diabetes, anemia, thrombosis, stomach ulcers, excess weight, and so on.

In tomato juice contains large amounts of acids. The juice of fresh tomatoes these acids are in the free state and produce alkalization of blood, lymph and tissue fluid. These organic acids contribute to proper metabolism in the body, which leads to weight normalization. The variety of useful minerals such as magnesium, sodium, potassium and calcium, additionally contributes to the formation of metabolic processes, regulation of intracellular pressure, strengthen the immune system and get rid of toxins.

If you want to get the desired result in a short time, pay attention to a three-day tomato diet.

In such a short time you will be able to see the changes your body for the better, thereby reducing the weight to 1 kilogram per day. The main rule of the diet is to unswervingly adhere to the daily diet. For greater convenience and diversity, the menu of diet on tomato juice contains options from which you are able to choose the most appropriate.

Your Breakfast may consist of

•glass of fresh tomato juice + 2 slice of rye bread, smeared a thin layer of oil

•glass of fresh tomato juice + low-fat cottage cheese

•glass of fresh tomato juice + fruit salad.

Your lunch consists of

•1 glass of fresh tomato juice + boiled rice + vegetables + 1 raw or baked Apple

•1 glass of fresh tomato juice 150 gr. diet of boiled fish + salad of cucumbers, tomatoes and lettuce leaves, seasoned with 1 tbsp. of sunflower oil + 100 gr. grapes.

Your dinner should consist of half chicken breast + rice boiled.

If you're afraid of sharp reset kilos then you should adhere to less radical result, and follow the following daily instructions.

First day.

Throughout the day you are allowed to use 6 potatoes medium size and a liter of freshly squeezed tomato juice.

The second day.

Spread it on whole day, 0.5 kilograms of fat-free cottage cheese and a liter of freshly squeezed tomato juice.

The third day.

During the day it is allowed to drink a liter of freshly squeezed tomato juice and pounds of fruit, except bananas and grapes.

Fourth day.

During the day you can eat a pound a diet of chicken meat and a liter of freshly squeezed tomato juice.

The fifth day.

Throughout the day you should drink a liter of freshly squeezed tomato juice and 700 grams of fruits, except bananas, dates, raisins and figs.

Sixth day.

Distribute all day to 0.5 liters of nonfat yogurt and a liter of freshly squeezed tomato juice.

Seventh day. During the day you can eat a pound of dietary chicken meat or fish and a liter of freshly squeezed tomato juice.

It should be remembered that in Parco flow of water from the body increases due to which you need to fill drinking at least 3 liters of fluid a day. Thus, your body will forget about thirst, all metabolic processes will take place normally.

Before you go on a diet on tomato juice, consult your doctor!

 

Source: dieta-dieta.ru