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California diet —the secret to Marilyn Monroe
Seventy million six hundred eighty one thousand fourteen
5 days diet you can lose 5 or more pounds. In the original version of those five-day cycles should be three. As promised the followers of the diet, among them Nicole Kidman, Nastassja Kinski, Sharon stone, Scarlett Johansson, Renee Zellweger and many others, after the 15th day of the diet you will lose 15 kg.
The main principles of the California diet
During the diet you do not eat salt. Therefore, from the body leaving the water, which is easily returned, as soon as you go to your normal diet. Completely eliminated: fat, smoked, spicy and sweet food. Completely eliminated alcohol, coffee, strong black tea, sugar. Almost all of the diet consists of vegetables, fruits, fish, dairy products, mineral water, eggs, all sauces and salad dressings substitute olive oil cold pressed.
During a 15-day diet the stomach time to shrink and when you return to regular eating you will be eating much less than before starting the diet. By the way, doctors proved that the formation of new eating habits requires at least two weeks. If you soak 3 cycles for 5 days, so maybe you get used to it, and there is little in the specified mode, and therefore will be able to keep the weight off.
For 5 days you will need the following ingredients: 10 oranges, 2-4 liters of yogurt/yogurt, 1 pickled cucumber, 250 g of frozen vegetables (boiled), 120 g of boiled meat, 125 g fat-free cottage cheese, 200 g ham, 1 Apple, 3 slices of boiled fish (100 g), 8 medium tomatoes, 6 eggs, 21 bread and greens: Chinese lettuce, salad iceberg, onion, lettuce, etc.
Day 1: Breakfast every day the same: 1 orange, 2 pieces of dry toast, 1 Cup of green tea or mineral water.
Lunch: 1 orange, 1 egg, 1 Cup of kefir/yogurt, 2 pieces of dry toast, 1 Cup of green tea or mineral water.
Dinner: 2 tomatoes, leaves of lettuce, 2 eggs, 1/2 Cup kefir/yogurt, 2 pieces of dry toast.
Day 2:
Lunch: 1 orange, 1 egg, 1 Cup of kefir/yogurt, 2 pieces of dry toast.
Dinner: 60 g of cooked meat, 1 tomato, 1 toast, 1 orange, 1/2 Cup of kefir/yogurt, 1 Cup of tea. The green salad.
Day 3:
Lunch: 1 orange, 1 egg, 1 Cup of kefir/yogurt, green salad.
Dinner: 3 pieces of boiled fish, 1 orange, 1 toast, 1/2 Cup of kefir/yogurt, 1 Cup of tea.
Day 4:
Lunch: 125 g cottage cheese, 1 tomato, 1 pickled cucumber, 1 toast.
Dinner: 60 g boiled meat, 2 tomatoes, 1 Apple, 1 toast.
Day 5:
Lunch: 200 g of ham, 1 tomato, 1 toast.
Dinner: 250 g boiled vegetables, 1 egg, 1 tomato.
Repeat the cycle diet three times. To consolidate the effect of weight loss every Monday is fasting day:
Breakfast: 1 glass of water with lemon.
Lunch: 1 Apple, 1 dry toast.
Dinner: 1 egg, 1 tomato, 1 dry toast.
source
Source: /users/60
5 days diet you can lose 5 or more pounds. In the original version of those five-day cycles should be three. As promised the followers of the diet, among them Nicole Kidman, Nastassja Kinski, Sharon stone, Scarlett Johansson, Renee Zellweger and many others, after the 15th day of the diet you will lose 15 kg.
The main principles of the California diet
During the diet you do not eat salt. Therefore, from the body leaving the water, which is easily returned, as soon as you go to your normal diet. Completely eliminated: fat, smoked, spicy and sweet food. Completely eliminated alcohol, coffee, strong black tea, sugar. Almost all of the diet consists of vegetables, fruits, fish, dairy products, mineral water, eggs, all sauces and salad dressings substitute olive oil cold pressed.
During a 15-day diet the stomach time to shrink and when you return to regular eating you will be eating much less than before starting the diet. By the way, doctors proved that the formation of new eating habits requires at least two weeks. If you soak 3 cycles for 5 days, so maybe you get used to it, and there is little in the specified mode, and therefore will be able to keep the weight off.
For 5 days you will need the following ingredients: 10 oranges, 2-4 liters of yogurt/yogurt, 1 pickled cucumber, 250 g of frozen vegetables (boiled), 120 g of boiled meat, 125 g fat-free cottage cheese, 200 g ham, 1 Apple, 3 slices of boiled fish (100 g), 8 medium tomatoes, 6 eggs, 21 bread and greens: Chinese lettuce, salad iceberg, onion, lettuce, etc.
Day 1: Breakfast every day the same: 1 orange, 2 pieces of dry toast, 1 Cup of green tea or mineral water.
Lunch: 1 orange, 1 egg, 1 Cup of kefir/yogurt, 2 pieces of dry toast, 1 Cup of green tea or mineral water.
Dinner: 2 tomatoes, leaves of lettuce, 2 eggs, 1/2 Cup kefir/yogurt, 2 pieces of dry toast.
Day 2:
Lunch: 1 orange, 1 egg, 1 Cup of kefir/yogurt, 2 pieces of dry toast.
Dinner: 60 g of cooked meat, 1 tomato, 1 toast, 1 orange, 1/2 Cup of kefir/yogurt, 1 Cup of tea. The green salad.
Day 3:
Lunch: 1 orange, 1 egg, 1 Cup of kefir/yogurt, green salad.
Dinner: 3 pieces of boiled fish, 1 orange, 1 toast, 1/2 Cup of kefir/yogurt, 1 Cup of tea.
Day 4:
Lunch: 125 g cottage cheese, 1 tomato, 1 pickled cucumber, 1 toast.
Dinner: 60 g boiled meat, 2 tomatoes, 1 Apple, 1 toast.
Day 5:
Lunch: 200 g of ham, 1 tomato, 1 toast.
Dinner: 250 g boiled vegetables, 1 egg, 1 tomato.
Repeat the cycle diet three times. To consolidate the effect of weight loss every Monday is fasting day:
Breakfast: 1 glass of water with lemon.
Lunch: 1 Apple, 1 dry toast.
Dinner: 1 egg, 1 tomato, 1 dry toast.
source
Source: /users/60
