Women and men react to sleep deprivation differently

Researchers from Duke University in Durham, North Carolina, found that women need more sleep than men. And the consequences of lack of sleep, respectively, have a stronger influence on the body of the fair sex. When the woman conserves his sleep, increases the risk of cardiovascular disease, depression and psychological problems. Interesting is the fact that the state of men's health, as research shows, not so closely related to the quantity and quality of sleep. Men are not marked by a tendency to increased risk of developing diseases that threaten not penetrated to the women. If You don't get enough sleep at night, try to sleep during the day. Dining sleep should last either 25 or 90 minutes. Any other duration will only worsen the woman's condition after awakening.

Source: estet-portal.com