Such are the terrible consequences is getting enough sleep ... I would not joke so with your health!

The rhythm of modern life forces us to spend less and less time to sleep. For many people, a healthy 8-hour sleep - it is a luxury. We try to have time to do as many cases and often brings a complete rest in the sacrifice of his career.

However, a systematic lack of sleep can lead to tragic consequences. Our brains are not getting adequate rest, reducing their efficiency that the chain is a whole heap of new problems and symptoms.



American scientists from Lawrence Berkeley National Laboratory conducted a study on what parts of the brain adversely affects sleep deprivation and what it can lead.

It turned out that the constant lack of sleep leads to memory loss, irritability, overeating, speech disorder, hallucinations, and even memory loss. Or I have already talked about memory loss?

In order that the research results are clear, not only health professionals but also ordinary people, made a visual infographic. It shows part of the brain that are the first to suffer from lack of sleep, and given the consequences result in deviations in his work.



Memory Loss
Constant sleep deprivation is bad for our memory, since because of that disrupts the function of the hippocampus. This part of the brain is responsible for the transition from short-term memory to long-term. So, saving on sleep, you risk to forget what had for breakfast or what he did yesterday.

Flash anger
Excessive irritability and outbreaks of unwarranted aggression can also be caused by lack of sleep. After all, without normal rest disrupted the functioning of the amygdala and medial prefrontal cortex area of ​​the brain. And this leads to a loss of concentration and excessive impulsiveness.

dysmotility
If you have everything goes wrong - it also may be due to lack of sleep, which is bad for the inferior frontal gyrus. And this part of the brain responsible for our psychomotor.

Blurred
Have you noticed that, after sleepless nights all around loses its sharpness and seemed shrouded in mist? This is because without adequate rest starts to work poorly visual cortex of the brain.

Hallucinations
Lack of sleep can even lead to hallucinations. The tired brain can not filter the information that comes to him from everywhere, begins to fail, and "shows" us what is actually there.

False memories
Besides the hallucinations, we can remember with certainty what really was not. False memories can arise from lack of sleep, when disrupted the already mentioned the hippocampus and parietal lobe and the prefrontal cortex.

desiccation brain
Lack of sleep can even lead to shrinkage of the brain, which is expressed primarily in the sluggish behavior and apathy. Particularly affected with the frontal, parietal and temporal lobes of the brain.

speech disorders
Improper operation of the temporal lobes of the brain can lead to problems with speech. So the tongue-tied, Fast-Talk and hesitation may also be caused by lack of sleep.

Binge eating
In addition, lack of sleep can lead to uncontrolled consumption of food. This can happen if damaged frontal lobe and amygdala of the brain. So remember - healthy sleep can help you not overeat above the norm.

risk taking
When a person does not get the proper rest, then he is capable of risk taking and even absurd decisions. This happens due to the incorrect operation of the prefrontal cortex and the insular cortex lobe of the brain that are responsible for the manifestation of our emotions and control.

Brain damage
The saddest thing is that chronic sleep deprivation can even lead to permanent brain damage. Especially dangerous breach in the brain stem, which controls automatic functions such as breathing and heartbeat. According to it, as are all the signals from the spinal cord to the brain.



As you can see, the systematic lack of sleep can lead to a heap of different problems. So take care of your sleep, because proper rest - is the key to good health. And do not forget to share this record with your friends, let them be aware of the consequences of the savings on a dream.

via ofigenno ru