What you should know to make the correct autumn diet

Changeable weather, cold, rain and mud — it all enhances hunger and raises the need for nutritious food. The body needs to listen, but not to go on about, so try to choose foods rich but not heavy and the most useful include in the diet buckwheat, durum pasta, legumes.

Be sure to eat animal protein, but give preference to poultry, veal.

In any case do not refuse from vegetables and fruits — you need to stock up on vitamins.

In the autumn menu in the priority hot dishes, especially soups with a high content of vegetables.

Autumn – the period of acute diseases of the gastrointestinal tract, so fried and spicy food is better to exclude from the menu. Most useful in this period, stewed or roast dishes, not irritating the digestive organs.

Pay attention to products that enhance the immune system: fish, seafood, citrus fruits, kiwi, yogurt, kefir, carrots, red bell pepper, herbs (parsley, dill, asparagus), ginger, cinnamon, garlic, onion.

Source: www.gastronom.ru