6 performance-enhancing products

WALNUTS AND ALMONDS.
Almonds help to stabilize blood sugar levels, if in the morning to eat no less than 23 of the tonsils. And at lunch try to eat a handful of walnuts, or 12 to 14 halves, to improve your mood. Omega-3 fatty acids increase the work of those areas of the brain that lead to balance mood.

DAIRY PRODUCTS LOW FAT
Milk sugar, or lactose instantly increase energy, while protein helps to get rid of hunger. For energy in the morning, add a spoon of yogurt in a bowl of oatmeal. Mix of prebiotics and probiotic foods ensures healthy digestion and high immunity, and prevents bloating.

AVOCADO AND OLIVE OIL
Monounsaturated fats in avocado and olive oil slow down the emptying of the stomach. Oleic acid helps to suppress hunger between meals. Avocado is also rich in potassium, which regulates kidney function and blood pressure, as well as folic acid, a b vitamin that helps the body to produce new cells. For Breakfast or snack, divide the avocado in half. Drizzle with olive oil and sprinkle with salt and pepper to taste.

BLUEBERRIES
After lunch, treat yourself to a Cup of blueberries. Blueberry is one of the most antioxidant-rich products. Compounds which destroy free radicals and cause the growth of new brain cells.

DARK CHOCOLATE with natural cocoa 90%
If your working day is accompanied by stress, eat a strip of dark chocolate, which will cause a release of endorphins. Serotonin calms the neurotransmitters. Chocolate is rich in flavonoids, opposing the cell damage, "dark chocolate may reduce blood pressure. Limit two squares or a strip of dark chocolate.

CITRUS
The smell of citrus stimulates the activity. Natural sugars are digested within 30 minutes, providing sustained energy levels. Fruits contain fiber and other complex carbohydrates. In addition, half of grapefruit before a meal can help you lose weight. Enjoy the grapefruit, replacing one of the halves with cottage cheese, in combination, these products are great!

source: dgficc.com

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