Walnut smoothie with blueberries and mango


Creamy, tasty cocktail of milk, cashew nuts and ripe fruits with the addition of oats and honey — with an invigorating Breakfast all day.


100 g cashew

300 ml chilled water

1 ripe mango, cut into cubes

1 Cup blueberries

1/4 Cup ice

1 tablespoon flax seed

1 tablespoon rolled oats

1 tablespoon of honey



The evening soak the cashews in plenty of water. In the morning drain the water and blend the nuts in a blender with 100 ml of chilled water. Once the whipped mass will become thick and paste-like, pour the remaining 200 ml of water. Whisk until a homogeneous milk.

In a blender throw the rest of the ingredients. Whisk for about a minute.

Pour into glasses. Garnish with diced mango and blueberries. Serve. published

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: www.cookrepublic.com


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