Creamy, tasty cocktail of milk, cashew nuts and ripe fruits with the addition of oats and honey — with an invigorating Breakfast all day.Ingredients:
100 g cashew
300 ml chilled water
1 ripe mango, cut into cubes
1 Cup blueberries
1/4 Cup ice
1 tablespoon flax seed
1 tablespoon rolled oats
1 tablespoon of honey
The evening soak the cashews in plenty of water. In the morning drain the water and blend the nuts in a blender with 100 ml of chilled water. Once the whipped mass will become thick and paste-like, pour the remaining 200 ml of water. Whisk until a homogeneous milk.
In a blender throw the rest of the ingredients. Whisk for about a minute.
Pour into glasses. Garnish with diced mango and blueberries. Serve. published
P. S. And remember, only by changing their consumption — together we change the world! ©