Why you should not eat blueberries Bashny.Net

Blueberries have long been recognized as a storehouse of biologically active substances and an effective cure for many ailments. Treat fresh blueberries can only be a very limited time, so with the onset of the season, many try to consume as many berries as possible to catch up for the winter and stock up on vitamins for the future.





We do not question the exceptional benefits of the miracle berry for the body, but, like any medicine, it has its contraindications and marginal consumption rates. "Site" He will tell you how to pamper yourself with a forest beauty and not harm your health.

The harm of blueberries

1. An allergic reaction
   The cause of allergies can be overeating and individual intolerance to berries. If you haven’t tried blueberries before, start with small portions to check your body’s response. Berries can cause rashes and swelling, if any similar symptoms occur, you should immediately contact an allergist and stop eating blueberries.
   
   
   
2. Impact on digestion
   Too much blueberries can cause cramps in the abdomen, and unwashed fruits lead to nitrate poisoning and the development of intestinal infection. When eating blueberries, remember that it fastens. Previously, grandmothers used dried blueberries as a remedy for indigestion.
   
   
   
   There is a good way to reduce this effect of berries. Mix it with yogurt or kefir. For example, I just blend blueberries and kefir, it turns out a great vitamin drink, I really like it!
   
   
3. Radionuclide and heavy metal content
   Berry lovers need to remember that blueberries are the record holder for the accumulation of radioactive cesium-137 among berries. Its content in berries is always higher than in the soils on which they grow.
   
   
   
   According to Rospotrebnadzor, the path to the counters for infected berries is closed, but in the case of spontaneous trade, one cannot be sure of anything. Mostly. bilberry It comes to us from Belarus, Bryansk and Vladimir regions.
   
   There are often cases when the normal content of heavy metals is exceeded in blueberries. According to experts, this indicates that the berries were harvested near the highway where lead from exhaust gases is absorbed into the soil.
   
   
   
   
   
   All heavy metals tend to accumulate in the body, and the consequences can be very dire. In an adult, lead can cause kidney disease, and in children, brain activity and concentration decrease.
   
   
4. Decreased blood clotting
   Blueberries reduce blood clotting, which accordingly reduces the risk of thrombosis in the vessels. But any medal has two sides, so do not get carried away with blueberries if you have poor blood clotting. It can be dangerous.
   
   
   

The therapeutic effect of blueberries is primarily associated with a high content of anthocyanins - biologically active pigments that give the berries their saturated color and have a whole range of anti-inflammatory, antiviral and anti-cancer properties.





According to the recommended levels of consumption of food and biologically active substances, which are established by the Federal Research Center for Nutrition, Biotechnology and Food Safety (MP 2.3.1.1915-04), the daily intake of anthocyanins should be 50-150 mg per day.

Mature blueberry Contain up to 600 mg of anthocyanins per 100 grams of product. It turns out that 150 mg of anthocyanins is contained in 25 grams (a little more than a tablespoon) of blueberries - this is the optimal daily norm according to the recommendations of nutritionists. There is no point in pursuing higher doses, they do not increase the therapeutic effect.





However, adults who like the taste of blueberries, without much harm can consume up to 200 grams per day, the main thing is to follow the rules and take into account contraindications. Children should begin to give blueberries from a teaspoon, gradually increasing the volume. It is desirable to collect berries in environmentally friendly places, avoiding the proximity of highways, gas stations, industrial areas.

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