Simple guidelines to preserve the health of Japanese practices Bashny.Net

Twenty one million one hundred eighteen thousand one hundred nine



Today, Japan is in first place in the number of residents who turned 100 years old. In this country there are more than 36 thousand centenarians. The average life expectancy of the Japanese is 82 years old, can only envy.

Simple recommendations, time-tested, packautomaten habits should learn from the inhabitants of the Country of the Rising Sun.

Drink lukewarm water.

Do not drink coffee more than 1 time per day.

Do not take pills with cold water.

Do not eat food after 5pm.

Minimally eat fatty foods.

Drink plenty of water in the morning and less in the evening.

Stay away from chargers cell phones.

The best time to sleep is from 10 PM to 6 am.

Do not take a horizontal position before going to sleep, if You drank the medicine.

Do not use a cell phone if charging shows only one division, because

in this case, the radiation level from the phone above 1000 times.

Wellness juices

• Carrot + Ginger + Apple — Supports and cleanses your immune system.
• Apple + Cucumber + Celery — Prevents cancer, reduces cholesterol levels, relieves indigestion and headaches .
• Tomato + Carrot + Apple — Improves skin color and eliminates bad breath.
• Bitter pepper + Apple + Milk — prevents bad breath and reduces the temperature.
• Orange + Ginger + cucumber — Improves the color and moisture and lowers the temperature.
• Pineapple + Apple + Watermelon — Removes excess salts, nourishes the bladder and kidneys.
• Apple + Cucumber + Kiwi — Improves color and moisture of the skin.
• Pear & banana — regulates the level of sugar in the blood.
• Carrot + Apple + Pear + Mango — Increases internal body heat, resistance to toxins, reduces blood pressure and struggling with total oxidation of the body.
• Grape + Watermelon + Milk — Vitamin C + Vitamin B2 that increase cell activity and improve immunity of the body.
• Papaya + Pineapple + Milk — Vitamin C, E, Iron. Improves skin color and metabolism.
• Banana + Pineapple + Milk — Rich in vitamins with nutrients, prevents constipation.

Drink water on an empty stomach

Today very popular in Japan to drink water immediately after waking up every morning. Furthermore, scientific tests have confirmed this procedure. Attached is the manual on this method. Technique cures with 100% guarantee the following diseases:

headache, aching joints, heart disease, arthritis, heart palpitations, epilepsy, obesity, bronchial asthma, meningitis, kidney diseases, vomiting, gastritis, diarrhea, hemorrhoids, diabetes, constipation, eye diseases, diseases of the uterus, cancer and diseases of the ear, throat, nose.

Method of treatment

1. In the morning after you Wake up drink 4 glass of water at 160 ml (before brushing teeth)

2. Brush your teeth, but do not eat or drink for 45 minutes.

3. In 45 minutes you can have Breakfast in the usual manner.

4. After Breakfast, lunch or dinner nothing to drink or eat for 2 hours.

5. For elderly or sick people who are unable to drink 4 glasses of water, you can start with a smaller dose and gradually increase to the recommended amount.

6. Is attached the list below gives the recommended number of days for major diseases:

1. High blood pressure — 30 days

2. Gastritis — 10 days

3. Diabetes — 30 days

4. Constipation — 10 days

5. Cancer — 180 days

7. Patients with arthritis should follow this procedure 3 days in the first week, and since the second — every day.

This technique has no side effects, however, at the beginning of treatment the amount of urination may increase. It would be better if You continue this procedure and after treatment, and make it the norm.

Drink water and stay healthy and active.

Important detail. The Chinese and Japanese drink hot tea during meals (not cold water). It is time to adopt this habit. We just won.

Explain for those who like to drink while eating it cold drinks. Cold water reduces the absorption of food, as foods containing fats zagustevat.

In other words, the oils in the liquefied state faster react with oxygen and are better absorbed by the gut than if You wash down the food with cold drinks. Accordingly, the fats are deposited under the skin and the chance of cancer is reduced in dozens of times.

A serious note about heart attacks: You should know that not all heart attacks are accompanied by pain in the left side of the chest.

Be careful when intense pain in the upper or lower jaw.

Nausea and sweating are also symptoms of this ailment.

60% of all people who have suffered this attack, experienced him in his sleep and never woke up.

Chest pain may make you cry in your sleep and You will Wake up. It is also a symptom of impending problems. Do not ignore these signals of the body!

 

Source: www.umeivse.ru/kak-pravilno-pitatsya/29313/