This "secret" health is: "Internal cleaning". To be 100% healthy, the body must be absolutely clean and free of deposits of inorganic minerals that are dissolved in drinking water from the tap, and also in the waters of lakes, rivers, wells and other sources. Inorganic minerals contaminate the human body, they form growths that clog the system of blood vessels and thereby prevent the passage of essential substances to the vital organs.
Our body needs absolutely pure water, H2 O. as close as possible to that part of the water contained in the raw, naturally grown fruits and vegetables. Only this water is truly life-giving, filled with solar energy, vitamins, bringing health, organic minerals and enzymes wonderful. Enzymes increase your body's ability to resist disease, promote better removal from the body it accumulated deposits of inorganic minerals, help dissolve toxic substances, trying to penetrate deep into tissues and vital organs.
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FRESH JUICE IS A WONDERFUL CLEANSER
The best cleaner of the insides of the body and blood are the juices raw vegetables and fruits. It is they who deserve the name "water of eternal youth and good health". Millions of life-giving sunlight is filled with billions of atoms of plant energy and life. We can use this concentrated energy of the sun to increase your strength, alertness, physical endurance.
Only this solar energy stored in vegetables and fruits can help the body cope with reserves of inorganic minerals and toxic substances that you let put in your body. Juices of vegetables and fruits are natural body cleansing agents.
Try taking every day at least a liter of sun-filled fresh juices of vegetables and fruits.
Buy in-store juicer and blender, so as to rid your body of inorganic minerals and toxic waste at our recommended program will require both mechanisms. Perhaps it will be the best investment you have made in my entire life. Having juicer, you can quickly get a variety of juices and mix them in different combinations. Experiment, for example, juices of carrot, beet and celery.
Juices of carrot, beet and celery are very rich in organic sodium cocktail. Very healthy smoothies with Apple and cucumber juices. Lovely cleanser the insides of the body are juices, green peppers, and tomatoes, and the juices of raw spinach and watercress will fill your blood with organic iron. The juices from the parsley and carrots are not only very useful but also delicate taste.Juice Kale (specialists Medical school at Stanford University made a discovery that he has a healing effect on ulcers), onions, garlic, green peas and many other plants is very rich in solar energy, vitamins, organic minerals and enzymes.
For cleaning the body and improve the blood fruit juice is truly an indispensable tool. This nectar of the gods, I think the juices from apples, pineapples, cherries, black currants, oranges, grapefruits, plums, apricots, strawberries.
LET YOUR MEDICINE WILL BE NATURAL FOODS
What actually happens in the body with the food eaten by us? What has she to life expectancy, good health, on the one hand, and to disease, suffering and physical weakness, on the other? And how it can help rid the body of inorganic minerals and toxic substances?
On these and similar questions, you should have a full and reasoned response. Until you deeply understand the essence of processes occurring in your body, you will not understand how it is possible to prevent a situation of impotence, how to restore health and prolong your life, you will make mistakes.
A balanced diet provides the body with necessary nutrients. As we have said, the food is 3/5 of raw vegetables and fruits; 1/5 of it should be proteins of plant origin, the remaining fifth part can be distributed as follows: one-third of it is natural sugars such as honey; one – third natural starches in the form of whole grains and one – third unsaturated fats such as corn, olive, soy or safflower oil.
This composition of food will give your body shift towards the alkaline state and will always maintain its purity.
"Let food be your medicine and medicine your food". Hippocrates
EAT ONLY NATURAL WHOLE LIVE FOOD
To support the body's constant cleanliness, never use the following dead, devitalizirovannaya products:
• refined white flour products, porous and dry cereal, and other products from refined grain;
• fried potatoes or mashed potatoes;
• refined white sugar and products from it;
• coffee, tea, alcoholic and soft drinks, Cola;
• white rice, ground barley;
• Sol. This "product" do not belong in a balanced diet. Read carefully the labels on selling food, and if you see that among the ingredients listed salt, refrain from purchasing such goods.
If you're not hungry don't eat!
Your body must have food, so don't feed it as long as it is not properly work!
RE-EDUCATE YOUR TASTE BUMPS 206 TO PERCEIVE THE NATURAL TASTE
To go from diet, which is dominated by dead foods to living, you need some willpower. Perhaps for some time your body will demand the food he was used for many years, no matter how harmful it may be. But if you are persistent and will use only natural products, habits in the use devitalizirovannaya food will soon fade away by themselves.
After some time you will not even remember that your body when something like refined, highly processed food, so characteristic of the cooking of our time. If you go on the stage, as if you are born again! Your previous half-dead existence will cease.
Moreover, taking a natural products, you will get more intense pleasure from them, so as fully to the work turn on all your taste bumps 206, which before had been almost paralyzed with salt.
DRINK ONLY DISTILLED WATER
In addition to juices fresh vegetables and fruit I do not drink any other water except that which is produced by means of steam, that is distilled. Today, when we are polluted and poisoned world, the purest liquid on earth should be considered only distilled water. It has no dissolved or suspended solids. It consists of only two elements: oxygen and hydrogen. No minerals, inorganic or organic, it is also no. It can be consumed as drinking water and for cooking.
When distilled water enters the human body, it doesn't leave any deposits, including salt and sodium. This liquid is most useful for the proper functioning of the most important "filter" of our body – the kidneys. In other words, it is the most useful for us fluid. Distilled water is the ideal fluid for the effective functioning of the lungs, stomach, liver, and other organs of the body.
Why? Because it has no inorganic minerals. Because it is so clean, doctors around the world prescribe us medications that are prepared on the basis of distilled water.
Just do not believe anyone, including the experts, if you hear that distilled water is dead water. Of course, fish cannot live in such water, as the fish requires more vegetation is present in ordinary water, and such plants needed for the development of inorganic minerals.
And don't listen to those who say that distilled water leach the body of calcium, iron and other organic minerals; it is absolutely not true. No one scientific laboratory has not proved the validity of these statements. Conversely. Distilled water is so pure and healthy that can be part of food for newborn babies.
A FEW WORDS ABOUT RAIN WATER
Distilled water exist in nature. It's rainwater. However, I must say that at the present time and the air was polluted, and this affects rainwater: there may be some hazardous substances.
I have a theory that people mentioned in the Bible who lived by today's standards, a fantastically long time, drank only rainwater, which, "recycling" in the cloud, was distilled.
But today, as I just said, we live in an age of pollution when even the rains can be messy. But such "gifts", such as strontium-90 into the atmosphere after the nuclear weapons tests, doing rainwater is deadly. However, we should not talk about such extreme cases as "the peaceful atom", and the lack of activities of large enterprises, which are thrown into the air a large variety of harmful substances, among which in the first place it is possible to allocate sulfur dioxide, lead, carbon monoxide and hundreds of other toxic substances.
Thus, the development of civilization led to the fact that the use of rainwater has become dangerous. So, in order to live and survive in this poisoned world, to avoid the dangers of fossilization of the brain, we must drink only distilled water.
We don't want to the arteries that feed our brain and other blood vessels turned into stones! But every day you see on the streets elderly people with obvious signs of such a process. Probably you have heard the word "fossil" or its variant "fossil", which are used to describe the prehistoric remnants of animals who lived on earth in the distant past. Remember them every time I drink a glass of ordinary water, in this moment, you contribute your own petrification. And when a person dies from fully hardened arteries, there is a logical finale of this process.
Even if in life we were able to avoid many dangerous infectious diseases, we cannot relax: we constantly leads the hunt for the brutal killer – liming arteries.
"Everyone in this life is building his temple, which is the name of the body... We are the sculptors and the painters of the building, and our building material is our own flesh, blood and bones. Wisdom begins with the improvement of human qualities and the unreasonableness of their suppression". Henry David Thoreau published