Pancreas and liver are vital for our digestive system and body as a whole, they perform the cleaning function and regulate hormones. How to improve their condition? How to avoid the development of diseases and pollution of their toxins? We will answer these questions in our article.
Sometimes we feel tired or suffer from heaviness in the stomach. The food we eat, hard to digest, therefore we feel bad. The skin may become irritated, which is accompanied by itching. Why is this happening? It is quite possible that liver and pancreas are polluted with toxins and can not properly perform its functions.
The liver is vital for our body organ, its purifying function keeps the balance and makes us feel good. It purifies the blood, regulates cholesterol, blood sugar level, hormones. If the pancreas is inflammation, the body cannot correctly digest your food, you may experience problems with blood sugar levels. That is why it is important to regularly monitor the health of these bodies. Most important, without a doubt, to adhere to prevention course: first and foremost, eat right.
How to improve liver function and pancreas железы1. Medicinal properties of citrus We've spoken about the beneficial properties of lemon water that you drink on an empty stomach. Lemon juice, like orange juice and grapefruit, provides our bodies vitamin C is needed to cleanse, protect, and enhance the functions of internal organs. It is best to immediately after waking drink a glass of water with a small amount of lemon juice on an empty stomach and an hour later, another and a glass of orange. For dinner perfect Cup of fresh papaya, diced.
Some fruits are not very good for the liver and pancreas because they contain so-called organic acids. This strawberry, melon and watermelon.
2. There are medicinal infusions medicinal plants that are ideal for the treatment of both the liver and pancreas. You must accept them in any form for at least ten days per month, for Breakfast and after lunch. Best suited the following tools:
- Infusion of licorice root: the case of the licorice root is very curious. This plant is able to regulate the blood sugar level in our body. If you have too low levels, licorice will raise him. If high is omitted. It is best to take an infusion of licorice during ten days in the evening. Need to drop four slim licorice root in a Cup of boiling water and let stand. Very simple and effective!
- The infusion of milk Thistle: it is easy to find in the drugstore. Mainly consists of silymarin, so is ideal for the recovery and purification of these bodies. Take the infusion in the morning for ten days.
- Infusion of dandelion: a miracle of nature. Dandelion cleanses the liver, reduces inflammation in the pancreas and stimulates the production of bile. This is one of the most healing teas that exist. We advise you to take it after the main meal.
3. The most useful fruits and vegetables will Need at least a week or ten days, adhere to a cleansing diet to revive these vital organs. Every day you should drink plenty of fluids, at least two and a half liters of water. You can drink natural juices: lemon, orange, grapefruit, pineapple, papaya.
It is also important to drink plenty of fresh vegetables. All fresh leafy greens: spinach, arugula, watercress, – very rich in vitamin B. Dopolni salads diet meat or fish, like chicken, Turkey, salmon. You can also add to salads and other ingredients, such as walnuts or artichoke hearts. In addition, they are useful, they are very tasty. Cruciferous vegetables such as broccoli, cauliflower or Brussels sprouts, also very good food complement.
4. What probiotics We know that dairy products are not so useful. But, for example, yoghurt, cooked at home, very useful for the body. It enhances its protective properties and protects us from harmful bacteria and also animates our liver and pancreas. Other foods rich in probiotics, such as yogurt, seaweed, miso soup and Kombucha.published
P. S. And remember, only by changing their consumption — together we change the world! ©