10 foods in which the pancreas is in love

In the East, the liver is called the eldest queen, and the princess or younger queen is called the pancreas. And indeed, this organ is very important for our body and a lot depends on it. What should a person do to avoid angering this capricious and wayward princess? The development of pancreatitis will stop 4 vegetables!





Pancreas (Latin pancreas) is involved in two vital functions of the body: digestive and hormonal. It produces enzymes involved in the digestion of food and hormones that regulate metabolic processes.





Any damage to the pancreas leads to serious consequences and long-term, sometimes lifelong, treatment. What foods should be included in your diet to avoid putting this important organ at risk? "Site" Provides a list of the most important.

Is it possible that the development of pancreatitis will stop 4 vegetables Broccoli Apigenin contained in broccoli, protects pancreatic tissue from pathogenic effects. To get the maximum amount of useful nutrients, try to consume broccoli raw or slightly boiled for steam.





Spinach is an excellent choice for maintaining the health of the pancreas. According to a study published in the Journal of the National Cancer Institute, a diet that includes spinach and other vegetables provides reliable protection against pancreatic cancer.





Resembling the pancreas in its shape, sweet potato protects it, ensuring a slow flow of sugar into the blood and saving the digestive system from excessive load.





Pumpkin neutralizes hydrochloric acid, has a delicate and soft structure, does not contain much fiber. At the same time, it includes carotene, potassium, B vitamins, magnesium, copper, iron and pectins. This vegetable is ideal for nutrition of patients with pancreatitis.





6 products in which pancreatic yogurt is in love The yogurt contains probiotics that strengthen the immune system and improve the work of the gastrointestinal tract. For the pancreas, the most useful are yogurts with a minimum fat content, which do not include flavors, dyes or flavor enhancers.





Topinambur is called the earthen pear or Jerusalem artichoke, and officially it is called tuberous. In appearance, this root vegetable is similar to the root of ginger, and tastes like sweet potatoes. The ground part of the earthen pear grows to 2-4 meters and resembles sunflower.

The use of artichoke contributes to the normalization of metabolic processes and the removal of inflammation in the pancreas. In addition, the juice of this root crop prevents the development of diabetes, and also prevents the development of atherosclerosis, which with pancreatitis is a frequent phenomenon.





Blueberries are indispensable for those who suffer from diabetes. Blueberry leaf tea, like fresh berries, reduces blood sugar and stimulates the pancreas.

Using blueberries as part of various fees, you can get rid of foci of inflammation in the pancreas, as well as cleanse the liver and improve the secretion of bile. With exacerbation of pancreatitis, blueberries are allowed only in grated form and after heat treatment.




Given that with pancreatic disease, doctors recommend significantly reducing the carbohydrate part of the diet, dishes from buckwheat will take a worthy place in the patient's diet. At the same time, buckwheat is not deprived of vegetable fiber, which contributes to normal digestion, cleansing the intestines and the removal of toxins.

Buckwheat is considered one of the most popular products that help in the treatment of pancreatitis. It is allowed from the fifth day after the start of the diet, when the pain symptoms decrease. From buckwheat prepare a viscous porridge, which after boiling is thoroughly wiped. Eat such a dish without oil, salt or sugar.





Red grapes are an excellent source of resveratrol, a powerful antioxidant that rids cells of free radicals. Resveratrol strengthens blood vessels and reduces inflammation. This substance also reduces cell death (apoptosis) in pancreatic cancer.




This medicinal herb has long been used for numerous health problems, including pancreatic problems. Licorice root decoction is a strong anti-inflammatory, it can reduce the pain and swelling that often occur with pancreatitis.

It is recommended to drink three or more cups of licorice root tea each day or take supplements. You need to know that some people when taking funds from licorice increases pressure. Consult your doctor before taking it or regularly measure your blood pressure.




Nutritionists believe that maintaining the health of the pancreas and stopping the development of pancreatitis helps a moderate approach to nutrition. The diet should include low-fat meat and fish, olive oil, cereals, vegetables and fruits, compotes and jelly, dried white bread, dairy products. Exclude from the diet should be alcohol, coffee, smoked, sweets and muffin.

The pancreas is extremely important for the life of the whole organism. Therefore, if you experience pain in this area, you should consult a doctor as soon as possible. After all, it is better to prevent the disease than to treat it for a long and exhausting time.

Earlier we wrote about the most useful products for liver restoration. Fortunately, this body has many friends!

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