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Eat after 18:00 and get thin! This is the best thing to eat for sleep.
Is it possible? eat after six At night? Everyone is concerned about this, because there is no clear opinion on this issue. Some say it is possible, others say it is strictly forbidden. Nutritionists finally gave the final answer: eating after six in the evening is not only possible, but also very necessary.
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If you do not eat breakfast at 4 a.m., then an evening meal is necessary. If the break between meals is more than 10 hours, the body starts the process of accumulation. In this situation, you will only gain weight. For normal functioning of the body, dinner should be 2-3 hours before bedtime. You can eat at night, but not everything.
Editorial "Site" share a list with you usefulIt is best to eat in the evening so as not to gain weight.
What to eat at night 7 best snacks
A small evening snack will certainly benefit. The main thing is that it is not too high-calorie, but remains light. Carbohydrates at night have not yet benefited anyone, only extra fat on the sides. If after a light snack you still want to eat, try using the old advice and brush your teeth. The body will take this as a signal that it is time to stop eating today, the feeling of hunger will pass.
What do you eat? Do you have any interesting recipes for evening snacks? If so, please share with us in the comments!
DepositPhotos
If you do not eat breakfast at 4 a.m., then an evening meal is necessary. If the break between meals is more than 10 hours, the body starts the process of accumulation. In this situation, you will only gain weight. For normal functioning of the body, dinner should be 2-3 hours before bedtime. You can eat at night, but not everything.
Editorial "Site" share a list with you usefulIt is best to eat in the evening so as not to gain weight.
What to eat at night 7 best snacks
- Cheese cheese.
This is the best snack for the evening. The cottage cheese contains a lot of calcium, and 18% of its composition is pure protein. It is easily absorbed by the body, does not cause a feeling of heaviness in the stomach and saturates well. Cheese can be safely mixed with fruit or honey.
DepositPhotos - Meat.
The best dinner is a protein dinner. For meat eaters, a good dinner will be the use of a favorite product. The main thing is that the meat is low-fat. A boiled chicken breast is best suited. The fried option is best left for lunch. As a side dish can be used fresh or baked vegetables.
DepositPhotos - Fish
For anyone who cares about their figure, the perfect dinner will be fish. It is rich in phosphorus and proteins, besides it is well absorbed and does not leave a feeling of heaviness. Baked fish in the oven will be a wonderful dinner, and in addition will help to maintain health for many years. You can use vegetables as a side dish.
DepositPhotos - Eggs.
Ordinary eggs, omelet with vegetables, cheese, meat, boiled eggs - this is only a short list of what can be prepared from eggs. And it's going to be a great dinner. Eggs are rich in protein, besides very nutritious, which will help to saturate the body until the morning.
DepositPhotos - salad
A great evening snack will be a low-calorie salad of vegetables. No sour cream or mayonnaise. It is best to replace them with olive oil or soy sauce.
DepositPhotos - Macaron
A small portion of pasta from hard wheat will make a good dinner. But without the fatty sauces and sausages. If you replace them with soy sauce or boiled breast, then you can not be afraid of extra calories.
DepositPhotos - Fruit
Another good option for snacking is fruit. But it is important to choose the right fruits: citrus fruits and apples are perfect, but bananas and grapes are better to refuse. You can make a fruit salad, seasoned with low-fat yogurt. A good dinner will be baked apples with honey.
DepositPhotos
A small evening snack will certainly benefit. The main thing is that it is not too high-calorie, but remains light. Carbohydrates at night have not yet benefited anyone, only extra fat on the sides. If after a light snack you still want to eat, try using the old advice and brush your teeth. The body will take this as a signal that it is time to stop eating today, the feeling of hunger will pass.
What do you eat? Do you have any interesting recipes for evening snacks? If so, please share with us in the comments!