10 secrets that will help you do not overeat. Where diets and gyms are powerless. Bashny.Net

Overweight - a real tragedy of our time. And it is not even about human complexes. The fact that many do make a serious attempt to get rid of the extra kilos, but often it does not bring the desired result. Increase physical activity, padlock on the refrigerator, barricade themselves and not to leave the house? Actually vsë extremely simple. Hudey how we grow thin with us, we quickly grow thin!

The most famous British psychologist Richard Wiseman offers your attention the 10 secrets of quick weight loss.

1. Eat of flatware




2. If you are right handed - learn to have his left hand, and vice versa. This applies to both starters as the main meal. The amount of eaten portions is reduced by 20%!





3. Drink from tall thin glasses




4. Hang a mirror in the kitchen. In the course of the psychological experiment to put subjects on the table, a mirror and two plates with useful and harmful food. As it turned out, under the influence of the mirror people become more conscious and preference for healthy foods. Tip: You can stick a mirror on a magnet on the fridge.





5. Chew gum when you will feel hungry. to give preference to chewing gums with fruit filling, as mint or menthol may be useful to change the taste of food.





6. Eat slowly. People who dine fast - eat more. Slow down the pace and luggage spoon (plug) on ​​a plate after eating each piece.





7. Use your deep and shallow dish red. Studies have shown that people intuitively eat less when food is on the red pot, as this color is associated with a "stop" .





8. Turn off the TV during meals. Lunch before the "blue screen" involuntarily makes us eat more. If you accustom yourself not watch TV while eating, it will shorten your lunch (dinner) to 50%!





9. Take photos all the junk food that gonna eat. This will help reduce the amount of food eaten more than a third.





10. Avoid wide range of dishes. When a person sees a huge selection of all sorts of food on the plate, he certainly wants to try vsë. Suppose that on the plate is the same amount of food, but with a smaller selection of varieties and species.





Your friends still think that the main recipe for success - in sports and diets? Break their stereotypes by sharing this article. Even for such a sensitive issue as overeating, you can be creative!

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