For those who want to lose weight instantly, there are so many diets. But they do not always work, and are often harmful to health. Most doctors from around the world are advised to go on a proper diet, do not starve yourself, exercise and drink plenty of water. We have collected 25 boards experienced nutritionist, which are very effective and time-tested. By following these recommendations, you will lose weight gradually, as well as your state of health will improve dramatically over time. Admit it, the main thing - it's not weight loss and health.
1. On the day you need to drink should drink some water. The World Health Organization has estimated that the minimum amount of water for humans - 30 ml per kilogram of body weight. That is a 60-kg person per day is necessary to drink at least 1 liter 800 ml of water.
3. Upon awakening on an empty stomach should drink a glass of warm water with lemon. It is recommended to have breakfast afterwards at least half an hour.
4. Drink water before each meal in half an hour. In no case do not wash down the food with water. After eating the food, you can drink water only after 40 minutes. First there will be a bit difficult, but then you get used to it and noticed a positive result.
5. In order that the body was not in economy mode and do not accumulate fat reserves, eat 5-6 times a day in small portions.
6. After 18:00, there can and should be. Just something easy and not later than three hours before bedtime.
7. Drink coffee and tea without sugar and other sweeteners.
8. Do not eat potatoes every day. Allowed the use of this product 2-3 times a week in boiled or baked form.
9. Eat fruit, but limited to a very high-calorie. For example, eat bananas and grapes are no more than twice a week.
10. In order not to harm the figure and health, you can make fasting day once a week.
11. The best time for sport comes closer to 6 pm. Training is better to finish 20:00.
12. Do light exercises every day in the morning for at least 10 minutes. Using this procedure, you can improve your metabolism and lift your mood.
13. The most important meal - breakfast. Do not miss it.
14. Bring lunch, soups, salads, boiled meat, bread, vegetables and fruit.
15. At lunch eat salad vegetables or drink low-fat yogurt with wafer cookies.
16. On the dinner is best to eat cottage cheese, baked or boiled fish or meat, steamed vegetables.
17. Eat low-calorie fruit in the morning.
18. Stop fry food, even olive oil.
19. The best salad dressing will be natural yoghurt. You can also use sour cream or linseed oil.
20. If you want to have a beautiful shape and be healthy, then completely give up junk food: fast food, crackers, chips and so on. Forget the sweet water with dyes.
21. There is no need to limit yourself too. A piece of black chocolate, dried apricots or prunes a bit put off not on your waist.
22. Know the measure of flour used, if it does not completely eliminate from the diet.
23. Eat slowly and chew food.
24. Take your vitamins, especially in the spring.
25. Do not give in to stress and exercise regularly.
Observe these guidelines and you will see as your state of health, mood and health are improving every day.
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