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Recommendations of nutritionist Oksana Gerasimchuk
The most cherished dream of many women is to eat everything and not get fat. How we would like to get rid of restrictions, calorie counting and just enjoy our favorite dishes. Nutritionist Oksana Gerasimchuk says that this is not just a dream, but a real opportunity. Even better, you can not deny yourself anything, while shedding extra pounds. How? Let's figure it out.
DepositPhotos
Editorial "Site" will tell how to lose weight stress-free and diet-free. We share the advice of a professional nutritionist.
We are sure that every woman at least once made a decision that it is time to go on a diet. Started a notebook, weighed, recorded weight, compiled a list of prohibited products and so on. The results are different: some really lose weight, others lose weight, and then get better even more, and others break down after a couple of days.
DepositPhotos
The fact is that each of us has individual characteristics. Any diet is stressful for the body. It is psychologically difficult for us to cope with prohibitions, because of this, breakdowns occur, and labor goes to waste. But there's a way to change it.
We're talking about intuitive nutrition, a system that allows you to eat everything without restrictions. This system helps to fight against weight-loss effective and stress-free for the body. No list of banned foods, just three little rules to follow.
DepositPhotos Three Principles of Intuitive Eating
It seems unrealistic, but the intuitive eating system works. It began to gain popularity in the United States, and its founder is considered Stephen Hawke. He tried to lose weight with various diets, but overweightJust when I started listening to my body.
The most important feature of this food system is to listen to your body. It doesn’t happen immediately, it takes time. In the first days, allow yourself everything, prohibiting only overeating. Eat often, but little by little. Concentrate on your feelings.
That’s what our favorite healer said. Alexander Drozhennikov told all about the essence of proper nutrition.
Learn to distinguish after which dishes you feel good and do not want to eat, and which cause discomfort. The body is a smart system, you just need to learn to understand it. Over time, the food will adjust and the weight will begin to go away. If you do not arrange stress for the body in the form of overeating, then the weight will decrease or remain normal.
DepositPhotos This system is one of the easiest and safest for weight loss. You do not have any stress, you are calm and satisfied, because you eat your favorite foods, the weight gradually goes away, and you feel good and easy. Maybe try this system for you!
It is difficult for you to adjust your food, but are you determined to lose weight? Then we recommend you take advantage of a great weight loss program that will change your body and habits in 12 weeks. Just an individual approach!
What do you think of this approach to weight loss? Share your opinion in the comments.
DepositPhotos
Editorial "Site" will tell how to lose weight stress-free and diet-free. We share the advice of a professional nutritionist.
We are sure that every woman at least once made a decision that it is time to go on a diet. Started a notebook, weighed, recorded weight, compiled a list of prohibited products and so on. The results are different: some really lose weight, others lose weight, and then get better even more, and others break down after a couple of days.
DepositPhotos
The fact is that each of us has individual characteristics. Any diet is stressful for the body. It is psychologically difficult for us to cope with prohibitions, because of this, breakdowns occur, and labor goes to waste. But there's a way to change it.
We're talking about intuitive nutrition, a system that allows you to eat everything without restrictions. This system helps to fight against weight-loss effective and stress-free for the body. No list of banned foods, just three little rules to follow.
DepositPhotos Three Principles of Intuitive Eating
- Eat only when you are hungry.
Yes, you can afford any food, but you need to eat them only when you feel hungry. We usually eat on a specific schedule: breakfast, lunch break and dinner after work. And often for company with others. It is important to avoid this and start eating only if you feel hungry. When you go to the kitchen and you see something delicious, first of all think, are you hungry? If not, then you should not eat, better leave the treat for later. Over time, it will become a habit and you will stop overeating.
DepositPhotos - Stop when you feel full.
We don’t have to finish the whole meal as we used to. The system of intuitive nutrition offers a 10-point scale, according to which you need to evaluate your feelings: dying of hunger, very hungry, hungry, a little hungry, not hungry, full, fed, full. In intuitive eating, it is important to keep a balance and never allow extreme states. That is, not to overeat, but not to be terribly hungry. Most often, when a person does not eat for a long time and feels terrible hunger, then he overeats.
To avoid overeating, it is important that there is always a light snack on hand. It is best that it consists of your favorite parts. So you'll have a choice. I had a little snack and didn’t eat at dinner.
Also focus on your feelings. To see if you are full, move the plate and analyze whether it tastes as good as it did at the beginning. If not, you're full. It is important to listen to the body, it will indicate how and how much you need to eat.
DepositPhotos - Eat only what you want.
Every time you eat, ask yourself what you want to eat right now. Some idea will definitely come to mind – implement it. When you get from food not only saturation, but also pleasure, you are much more quickly saturated. Besides, which is very important, you enjoy eating. You need to indulge your whims, and not be content only with what is at hand. Boldly refuse those dishes that you do not like, and eat only what brings pleasure. It's the key to success.
For example, the inhabitants of the Land of the Rising Sun are philosophical about food, and their culture suggests that during meals a person should receive true satisfaction.
DepositPhotos
It seems unrealistic, but the intuitive eating system works. It began to gain popularity in the United States, and its founder is considered Stephen Hawke. He tried to lose weight with various diets, but overweightJust when I started listening to my body.
The most important feature of this food system is to listen to your body. It doesn’t happen immediately, it takes time. In the first days, allow yourself everything, prohibiting only overeating. Eat often, but little by little. Concentrate on your feelings.
That’s what our favorite healer said. Alexander Drozhennikov told all about the essence of proper nutrition.
Learn to distinguish after which dishes you feel good and do not want to eat, and which cause discomfort. The body is a smart system, you just need to learn to understand it. Over time, the food will adjust and the weight will begin to go away. If you do not arrange stress for the body in the form of overeating, then the weight will decrease or remain normal.
DepositPhotos This system is one of the easiest and safest for weight loss. You do not have any stress, you are calm and satisfied, because you eat your favorite foods, the weight gradually goes away, and you feel good and easy. Maybe try this system for you!
It is difficult for you to adjust your food, but are you determined to lose weight? Then we recommend you take advantage of a great weight loss program that will change your body and habits in 12 weeks. Just an individual approach!
What do you think of this approach to weight loss? Share your opinion in the comments.
