9-Day Diet from Star Dietitian Margarita Koroleva: 9 kg will go away immediately!

The famous nutritionist Marina Koroleva can certainly be trusted. After all, according to her method, all Russian pop and film stars lose weight. Koroleva gives a lot of universal nutrition advice, backed by scientific arguments.

But there's one thing about her. 9-day diet! A strict diet plan, designed for 9 days, has become a real hallmark of a nutritionist.





"Site" He thinks that since Baskov and Babkina were helped by this amazing express diet, why not give our readers a try?

Diet of Margarita Koroleva Diet of Margarita Koroleva "9 days" It is popular among many show business stars, and for good reason. This simple way to get back into shape is very effective. Adhering to such a diet, you can easily lose up to 9 kg in 9 days, strengthen the immune system and rid the body of toxins.





A kind of mono-diet, very competently rethought, is built on 3 cycles, each of which is ruled by a single product - rice, chicken or vegetables. The first two products are rich in carbohydrates and proteins, and vegetables are rich in fiber, which helps to conduct the final “cleaning” in the body, freeing the intestines from toxins and toxins.

The 9 Days Diet

1. 1-3 days
   The first 3 days of the diet rice. In the morning, thoroughly washed the day before 250 grams of rice, pour hot water in a ratio of 1: 2. Cook for 15 minutes. The resulting amount of boiled rice was divided into 6 equal portions that must be eaten during the day. The last meal should be no later than 8 p.m.
   
   
   
   During a rice day, Margarita Koroleva recommends eating 3 tbsp of honey and drinking at least 2.5 liters of pure water without gas.
   
   
   
   
   
2. 4-6 days
   The next 3 days of diet should be eaten only chicken. Chicken or a small chicken weighing no more than 1.2 kg steam, skin off, meat carefully separated from bones. Divide the pieces of meat into 6 equal portions, which must be eaten strictly before 8 p.m. Honey, alas, does not enter these 3 days, but abundant drinking is a prerequisite!
   
   
   
3. 7-9 days
   After 3 days, only chicken enters the arena of an effective diet vegetable. The final menu for the day is as follows: 500 g of vegetables, stewed or steamed, and 500 g of fresh. The whole amount is again divided into 6 portions and eaten before 8 p.m.
   
   
   
   Honey can and should be added to water, which is still needed. The main bonus is green tea, which is allowed to be consumed in any amount.
   
   
   
   
   

Editorial Board
Use the diet "9 days" is not recommended for those who decided to lose weight according to the method "from fire to fire". Why? If a person is used to eating everything he wants, 3 spontaneous mono-diet in a row will lead to more negative consequences than help to lose extra pounds. This diet is ideal for those who have already brought their diet back to normal and want to spur the process of losing weight or lose excess before an important event.


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