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Principles of the Michel Montignac Diet
As soon as the street gets a little warmer, girls and guys of different ages begin to look in the mirror more often and decide to take care of themselves more seriously. After all, everyone wants to look good, but is it possible without a toned figure? Therefore, the queue to the gym in the spring grows many times.
However, slender It is impossible without proper nutrition, no matter how much and often a person tortures himself in the gym. Therefore, various diets in the spring receive a new round of popularity. Moreover, in the spring, among the available products, the first greens appear, which saturates with vitamins, but not calories.
And today, when every second slim girl offers her own model of nutrition, we offer for weight loss time-tested. Montignacian French nutritionist and author of methods for harmless getting rid of excess weight.
Michel Montignac himself suffered from excess weight in his youth. Therefore, interested in pharmaceuticals, he began to look for ways to solve his problem.
Years of research have borne fruit: Montignac designed two-stagewhich he immediately applied to himself. The result was pleased, because in 3 months the man managed to get rid of 16 hated kilograms.
To prevent obesity and weight loss, the nutritionist suggested taking into account the glycemic index of foods that carbohydrates possess. Moreover, a person is free to choose almost any dishes that he likes, while adhering to only a few restrictions.
At the same time montignac recommends to include in the diet natural juices, compotes and water without gas. Moreover, liquids should be drunk during the day about 1-2 liters. For breakfast, it is preferable to choose fruits. Let us give a couple of examples of such a diet for the first stage.
First option
Breakfast: orange, glass of juice, glass of milk and a piece of rye bread.
Lunch: a glass of carrot salad with lemon, seasoned with soy sauce rice, some fruit.
Dinner: baked fish, some vegetable salad, a piece of cheese.
Second option
Breakfast: scrambled eggs with bacon, a glass of fruit juice, a glass of low-fat yogurt or milk.
Lunch: baked fillet trout or salmon with vegetables, a piece of cheese, compote.
Dinner: vegetable salad, cooked cod, a piece of cheese, broccoli.
Of course, everyone can create a menu of their own preferences, the main thing is that it does not violate the restrictions. Montignac diet It was not contraindicated to the man himself. At the second stage, it remains only to consolidate the habit of eating in a balanced and correct way, not allowing yourself to violate the listed recommendations.
The absence of strict restrictions and the need to starve make the diet acceptable for almost everyone. And a balanced and nutritious diet will allow you to have enough strength to normal functioning. And the extra pounds soon melt, as proved by his example by the nutritionist Michel Montignac.
Not so long ago, we discussed whether young people need to go on a strict diet, because even short-term fasting does not have the best effect on the body. And also shared the recommendations of a modern nutritionist Oksana Gerasimchuk. You can definitely find something useful from here.
What secrets will help you get back to the perfect?
However, slender It is impossible without proper nutrition, no matter how much and often a person tortures himself in the gym. Therefore, various diets in the spring receive a new round of popularity. Moreover, in the spring, among the available products, the first greens appear, which saturates with vitamins, but not calories.
And today, when every second slim girl offers her own model of nutrition, we offer for weight loss time-tested. Montignacian French nutritionist and author of methods for harmless getting rid of excess weight.
Michel Montignac himself suffered from excess weight in his youth. Therefore, interested in pharmaceuticals, he began to look for ways to solve his problem.
Years of research have borne fruit: Montignac designed two-stagewhich he immediately applied to himself. The result was pleased, because in 3 months the man managed to get rid of 16 hated kilograms.
To prevent obesity and weight loss, the nutritionist suggested taking into account the glycemic index of foods that carbohydrates possess. Moreover, a person is free to choose almost any dishes that he likes, while adhering to only a few restrictions.
- Sugar and sugar-containing products will have to be limited, or better, completely excluded from the diet.
- Refuse mustard, ketchup and mayonnaise, as well as any sauces based on them.
- Give up white bread, replacing it with rye.
- Refuse starch-containing products like pasta, potatoes, millet, corn, rice.
- Stop drinking coffee, tea and alcoholic beverages that only catch up with your appetite.
At the same time montignac recommends to include in the diet natural juices, compotes and water without gas. Moreover, liquids should be drunk during the day about 1-2 liters. For breakfast, it is preferable to choose fruits. Let us give a couple of examples of such a diet for the first stage.
First option
Breakfast: orange, glass of juice, glass of milk and a piece of rye bread.
Lunch: a glass of carrot salad with lemon, seasoned with soy sauce rice, some fruit.
Dinner: baked fish, some vegetable salad, a piece of cheese.
Second option
Breakfast: scrambled eggs with bacon, a glass of fruit juice, a glass of low-fat yogurt or milk.
Lunch: baked fillet trout or salmon with vegetables, a piece of cheese, compote.
Dinner: vegetable salad, cooked cod, a piece of cheese, broccoli.
Of course, everyone can create a menu of their own preferences, the main thing is that it does not violate the restrictions. Montignac diet It was not contraindicated to the man himself. At the second stage, it remains only to consolidate the habit of eating in a balanced and correct way, not allowing yourself to violate the listed recommendations.
The absence of strict restrictions and the need to starve make the diet acceptable for almost everyone. And a balanced and nutritious diet will allow you to have enough strength to normal functioning. And the extra pounds soon melt, as proved by his example by the nutritionist Michel Montignac.
Not so long ago, we discussed whether young people need to go on a strict diet, because even short-term fasting does not have the best effect on the body. And also shared the recommendations of a modern nutritionist Oksana Gerasimchuk. You can definitely find something useful from here.
What secrets will help you get back to the perfect?
