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The famous nutritionist Pierre Ducane on how to lose weight for the summer holidays.
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Officially method Ducane was born in 2000. Since then it tried to imagine hundreds of women and men. On the Internet, you can read a lot of rave reviews from those who lose weight with it. But since then, the well-known nutritionist tips have been improved. Pierre Ducane willing to share their discoveries, as quickly as possible to lose weight for the summer holiday.
latest discovery Pierre calls "the power ladder," or by the "light". To much to lose weight, you have to be ready for it. Determination and motivation - this is important.
The method of "light" is designed for those people who want to lose weight for yourself and not because of health problems. It looks like this:
Monday begins with the "attack." We need only protein foods.
On Tuesday, eat proteins and vegetables.
Wednesday - proteins, vegetables, fruits.
On Thursday, proteins, fruits and vegetables add whole wheat bread.
Friday - proteins, vegetables, fruits, whole wheat bread, a slice of cheese.
Saturday - proteins, vegetables, fruits, whole grain bread, cheese, a portion of pasta, potatoes or beans.
On Sunday, eat the same as on Saturday, plus one festive meal. You can eat what you want.
Pierre called this method "ladder" because you move on the day of the week as the steps. From Monday to start all over again.
In the first week you're losing about 1 300 g
The second - 1 200 g
The third - 1 kg.
The fourth - 800
In the fifth and later - at 700
The method of "light" one day "attack" is suitable for those who want to get rid of 6-8 kg of excess weight.
How to lose weight faster? All depends on the current weight. If you need to lose, for example, up to 10 kg, the first phase - the "attack" - should last 4 days. It is necessary to lose 15 kg - 5 days then "attack". One week of such food - is the maximum.
Tips Pierre Ducane helped many achieve their weight loss goals. His new method will help you lose a few extra kilos by summer. Do not forget about the active lifestyle and plentiful drink.
Share with your friends this discovery known nutritionist!
via takprosto cc
latest discovery Pierre calls "the power ladder," or by the "light". To much to lose weight, you have to be ready for it. Determination and motivation - this is important.
The method of "light" is designed for those people who want to lose weight for yourself and not because of health problems. It looks like this:
Monday begins with the "attack." We need only protein foods.
On Tuesday, eat proteins and vegetables.
Wednesday - proteins, vegetables, fruits.
On Thursday, proteins, fruits and vegetables add whole wheat bread.
Friday - proteins, vegetables, fruits, whole wheat bread, a slice of cheese.
Saturday - proteins, vegetables, fruits, whole grain bread, cheese, a portion of pasta, potatoes or beans.
On Sunday, eat the same as on Saturday, plus one festive meal. You can eat what you want.
Pierre called this method "ladder" because you move on the day of the week as the steps. From Monday to start all over again.
In the first week you're losing about 1 300 g
The second - 1 200 g
The third - 1 kg.
The fourth - 800
In the fifth and later - at 700
The method of "light" one day "attack" is suitable for those who want to get rid of 6-8 kg of excess weight.
How to lose weight faster? All depends on the current weight. If you need to lose, for example, up to 10 kg, the first phase - the "attack" - should last 4 days. It is necessary to lose 15 kg - 5 days then "attack". One week of such food - is the maximum.
Tips Pierre Ducane helped many achieve their weight loss goals. His new method will help you lose a few extra kilos by summer. Do not forget about the active lifestyle and plentiful drink.
Share with your friends this discovery known nutritionist!
via takprosto cc
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