A radical way to melt fat folds

French doctor Pierre Dukan in his practice faced a problem overweight back in the 1970s in Paris. At that time, obesity was fought by eating low-calorie foods.

However, Dukan considered this method ineffective and came up with another, which later improved for more than 20 years. He later described it in the book “I do not know how to lose weight”, published in a circulation of 10 million copies.



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The essence of the Dukan diet French doctor suggested that to lose weight in the diet to a minimum you need to reduce the amount of carbohydrates. To get the necessary source of energy, the body will begin to break down its own fats, which act as a reserve source of energy. It turns out that Dukan diet It consists in carbohydrate starvation of body cells.



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In addition, Pierre Dukan paid attention to the lifestyle of his patients. He formulated general requirements for those who want to lose weight according to his method.

1. Drink 1.5 liters of ordinary water daily.
2. Do morning gymnastics every morning.
3. Walk in the fresh air for at least 20 minutes every day.

As far as food is concerned, permitted diet different in each phase. The French doctor identified 4 such phases: attack, alternation, consolidation, stabilization.



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Attack phase It is characterized by the most stringent requirements that must be met. It is during this period that the weight decreases most rapidly. The duration of the attack phase is up to 10 days.

Alternation phase got this name because of the change of two diets: “protein” and “protein with vegetables”. Alternation occurs every 5 days, and the duration of the phase itself can reach 2 months - it all depends on the number of kilograms lost.



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Consolidation phase It is necessary in order to fix the result and not allow the extra pounds to return again.

Stabilization phase It is a way of eating for life. Its essence is to eat only protein food one day a week, eat a little oat bran every day and give your body regular exercise.

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If you want to try what the supporters of the Dukan diet eat, then we offer a recipe for cooking soup with meatballs. This soup can be consumed at the most difficult stage of the Dukan diet - the attack phase.

The ingredients

• 200g mincemeat (chicken, beef or turkey)
• 2 eggs
• 1 bulb
• salt and spice

Preparation

1. In the pan, collect cold water, place peeled onions and meatballs formed from minced meatballs.
2. Let the water boil, add salt and spices to taste. Cook for 20 minutes.
3. Separately boil chicken eggs and let them cool.
4. Cut the eggs in cubes and add them to the finished soup, right on the plate.
5. At the end, you can add a spoonful of low-fat pasty cottage cheese.

Dukan protein diet Not for everyone. Despite the extensive list of allowed products, it does not give the body the desired abundance of nutrients, so you should additionally take vitamins.



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Please note that recently we talked about the Scandinavian diet, which in a gentle mode will prepare the body for the beach season. And if the deadlines are tight and more radical methods of losing weight are needed, then we present to your attention a military diet - a real test of your willpower.

What do you think? Dukan diet. Do you think it is the right choice for you?