Danish nutritionist: I lost 20 to 25 pounds many times and then gained them again. But after the Scandinavian diet, I am 10 months old.

Have you heard of Scandinavian dietDear readers? I'm asking for a reason. Summer is very soon, and therefore diets, exercise and other ways to quickly improve physical fitness are again gaining popularity.

Just warmed the sun, and you realize that soon you can sunbathe, go to the beach. You will have to show off your sports body. No problem, if it is not so sporty now, there are still a couple of weeks.



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And today's edition. "Site" It will give you a special Scandinavian diet, which amazed the whole world not only with its effectiveness, but also with its extreme simplicity.

The Scandinavian diet is quite new. It was invented. Suzy Wendel, Danish nutritionist. The woman is sure that this way of eating not only gives a real opportunity to lose weight, but also is not harmful to the body, because she experienced it on herself.





The DepositPhotos Diet was invented by Susie at a time when she herself was passionate about losing weight. After the second birth, the woman weighed more than a centner. The weight frightened her and forced her to look for effective ways to lose weight. The Scandinavian Diet He helped the woman get what she wanted.

I lost about 20-25 kilograms many times, but gained even more over time. The Scandinavian Diet It allowed me to reach the 60 kilogram mark - I lost 40 extra kilograms. And most importantly, the weight has been stable for 6 years. Isn’t that the best proof of effectiveness? ?



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“This way of eating is neither a trick nor a miracle. The whole point is in a balanced diet. Women consume about 1,500 calories per day, men about 2,000.

As you can see, Scandinavian diet for weight loss It's perfect. And it does not force you to starve or live for weeks on a glass of water. The main products nutritionist Wendel considers berries, meat and fish. At the same time states that you can lose weight by about 3-6 kilograms per month.

If you need more impressive results, pay attention to the military diet.





DepositPhotos Rules of the Scandinavian Diet

1. Fractional food (in small portions). The daily diet should be divided into 3 main meals and 2-3 additional snacks.
2. Give up alcohol and fast food. All this has a bad effect on the work of the stomach and liver. Just cut them out of your diet forever.
3. No buns. Pizza, muffin, yeast pastries, cheesecakes and the like have a bad effect on the figure. Try to give them up for at least a month.
4. Forget the pasta. Remember that any kind of pasta spoils the waist.
5. More vitamins. Heat treatment destroys most of the beneficial properties of fruits and vegetables. Therefore, try to use them fresh or steam.
6. Homemade food. Food cooked at home is much healthier and better than what you eat in diners and cafeterias.
7. Give up butter in favor of vegetable.
8. Live without soda. It is much more useful to drink juices, fresh drinks and mineral water without gas. We have already talked about the dangers of sugary drinks.
9. Minimum salt. If you use salt, then give preference to the sea. Questionable seasonings are replaced with natural herbs and spices.

The Scandinavian diet is not without reason loved for its extreme simplicity and a wide range of products allowed for consumption. The simplest diet offers a huge list of useful products that will not only help to lose weight, this diet makes a person feel healthier and more cheerful than before.

Permitted products

1. Fish
   Scandinavian countries boast an abundance of fish, so it would be foolish to refuse such a product, given its usefulness. Nutritionist Susie Wendel recommends a weekly diet to include 3-4 fish dishes.
2. Meat.
   Scandinavians like to feast on venison and elk, but we have decent lean analogues: chicken meat, beef.
3. Berries
   A huge amount of vitamins that should be used all year round. In winter, give preference not to canned, but frozen berries, because they retain more nutrients.
4. Vegetables
   The most useful root vegetables, pumpkin, all types of cabbage, salads.
5. Burns.
   Preference should be given to cultures with a high fiber content: barley, rice, rye. From what else you can recommend: oatmeal, whole grain bread.
6. Fungi
   Scandinavian countries boast generous mushroom harvests. This product is not only tasty and hearty, but also low-calorie.
7. Nuts
   fats and folic acid. An indispensable snack.
8. Vegetable oil
   Scandinavians use rapeseed oil, but here you can give free rein to personal preferences - olive, linen, sesame.
9. Milk.
   About 30% of the diet should be dairy products of minimal fat content: milk, yogurt, hard cheese.

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The main rule of the Scandinavian diet Each of the main meals should contain 4 servings of the above products: a portion of protein, a portion of carbohydrates and 2 servings of vegetables and fruits. Each portion is the size of a fist. Nothing needs to be weighed and calculated, which is why the diet is so loved for its simplicity.

What are the benefits of the Scandinavian diet? Why is it so popular around the world?