The pineal gland is the third eye:

Useful tips.
The pineal gland is the third eye:

It is also called the pineal gland or the pineal gland. And that as a result of the pineal gland in the updated conditions, in other words, changes in the frequency of the wave, the person opens and spiritual vision, or as it is called in the East, the Third Eye. Man is not just changing internally, it opens this fount of knowledge, the reality of the higher worlds.

It is in the pineal gland contains the information matrix, a kind of hologram, which stores information about everything related to this individual, including his previous lives.
The pineal gland

This is the secret safe storage with dual fireproof bottom, because it is still chakranom. Everything that you see in a lifetime, you feel, to experience, in general, all your internal and external fixed it in the pineal gland.
From a scientific point of view, it is still functional significance for the human pineal gland poorly understood.

Secretory cells secrete into the blood epiphysis hormone melatonin, which is synthesized from serotonin, which is involved in the synchronization of circadian rhythms (biorhythms "sleep - wakefulness»).

Scientists suggest that the aging process begins in the pineal gland due to declining production of melatonin. Sam, this hormone has antioxidant properties, helps fight free radicals cause aging.

Before turning on the power of practice, we need a seamless container with "bandwidth" cancer 40 Hz or higher. I recall that the "standard man" resonant frequency of the pineal gland with 7 hertz. You just physically can not resonate to 40 Hz if the "device" in this case, your pineal gland is not ready for it from a biological point of view.

Nine steps in search of melatonin

Step One: Observe the daily rhythms

Studies show that those who bear early, around 22 pm and gets up at dawn, producing the greatest amount of melatonin during the night and feel more energetic and efficiency to the next day. But to sleep at night - only half the task. Second - get as much light during daylight. Arrange a work space at the large window, and daily spend of the daylight hours in the open air.

Step Two: Eat foods rich in melatonin

Among the richest sources - oats, corn cobs, rice, barley, as well as tomatoes and bananas. Carbohydrates help the body produce melatonin due to the special amino acid - tryptophan. It should adhere to a vegetarian diet, as protein foods, especially meat, saturate the blood with plenty of amino acids that compete with tryptophan for the right to enter the brain.

High carbohydrate foods - bread, potatoes, pasta - provoking "injection" of insulin, which expels these competitors.

Vitamins. Some of them increase melatonin production - for example, vitamins B3 and B6 (last drawback affected elderly). A lot of vitamin B3 contained in dried apricots, sunflower seeds, whole grains of wheat, barley. B6 can be obtained from carrots, hazelnuts, soy, lentils.

Step Three: protect your melatonin

Caffeine, alcohol, nicotine - each of them can undermine the normal hormone production. The same effect is given some medication. If you are constantly taking any medications, try to find out if they do not have influence on the level of melatonin.

Step Four: Stay electromagnetic pollution

Electromagnetic fields strongly affect the pineal gland - up to the suspension of production of melatonin. Their main sources of - computers, copiers, televisions, power lines, and poorly insulated wiring and even heated floors and of course mobile phones. Electromagnetic fields nullify the anticancer activity of melatonin, so far as possible, limit the daily contact with them.

Step Five: Take care of the pineal gland

Over time, this gland undergoes a process known as calcification, and its productivity is reduced. To prevent this, follow the plant-based diet rich in antioxidants, neutralizing free radicals. Avoid fatty foods and never smoke.

Step Six: Follow yogic asanas

Asanas have a thinning effect on our body and mind and free it from the rough patterns of thinking. The best asana for the pineal gland is the posture hare (Shashaungasana), putting pressure on the crown of the head, and directly stimulating the upper chakra and the pineal gland. By increasing the production of melatonin, this asana gives peace of mind and enhances memory and concentration.

Asana hare

Step Seven: Watch Shiva

Melatonin begins with the sunset and reaches its peak at midnight, when the body and mind more introspective. For thousands of years yoga was taught that the best time for meditation - from 12 to 3 in the morning, this time called "clock Shiva." At this time you can go through a complete immersion into the mind, inner peace, and deep meditation.

Step Eight: New Moon

Once a month, the new moon on the pineal gland produces a relatively large amount of melatonin. Man is experiencing a sense of happiness and inner joy, if it maintains the purity and loftiness of mind. At this time, melatonin washes all the glands and makes the mind calm and directed inward.

If the mind of a man involved in a rude or directed to external objects of thought, the melatonin is simply burned and people can not go through the thinning effect that it has on all the glands of the endocrine system and the mind. Therefore, many yoga that day abstain from food and water and perform many spiritual practices, introverts, purify and elevate their consciousness.

Step Nine: Meditate regularly

It was found that the daily practice of meditation directly affects the pineal gland, the pituitary gland and the hypothalamus, and balances the energy flows in the right and left hemisphere of the brain. Melatonin production, as well as other hormones brain increases, this leads to the achievement of a perfect emotional control.

The practice, which most effectively develop the pineal gland and the upper chakra is called dhyana, 6th lesson Ananda Marga meditation, which is related to the concentration and visualization of this gland. The pineal gland indirectly controls all the glands and chakras that are below - all 50 human inclinations, such, for example, fear, jealousy, greed, love and affection, etc. Therefore, the one who can control the pineal gland and the upper chakras can fully control both body and mind.

These standards and the way of life you prepare your pineal gland to further practical experience and, in fact - to the exercises for opening the third eye.