6 diseases that can be recognized by using isometric gymnastics

That exercise helps to maintain health and to cope with many ailments, known to all. However, few people know that simple exercises are an excellent self-test, allowing time to recognize the disease and seek professional help. Neurosurgeon, PhD, author of isometric exercises and bestselling on recovery Igor Borshchenko offers to pass a little test that will reveal inflammation of the spine and joints.

Stiffness of the joints indicates low back pain and inflammation of the spine osteochondrosis of the cervical — disease serious. It is not possible to rotate the head is painless and can disrupt the functioning of the heart. Therefore, it is best to recognize in time.

How to perform? Standing at the mirror. This will help to control the desired level.

• Tilt your head and chin touch the breast.
  
  
• In the direction to rotate the head so that the nose was parallel to the shoulder.
  
  
• To fix the level of the nose with your finger.
  
  
• Throw your head up.
  
  

What he's talking about? Normally, the chin needs to rise to the level of the nose.

Poor flexion of the neck indicates the following diseases:

• osteochondrosis;
  
  
• rheumatism;
  
  
• arthritis;
  
  
• disc herniation.
  
  

Inflammation of the spine can knock a man down in the truest sense of the word. Under this term hides and spondylitis, which leads to destruction of the vertebrae, and osteomyelitis, and even ankylosing spondylitis. Because all of them have in common a damaging effect on the joints, it is occasionally worth it to do a diagnosis using izotermicheskoi gymnastics.

How to perform?

• Feet shoulder width apart. To feel your fingers on the back of bony projections (spinous processes of vertebrae).
  
  
• Put them in the second and third fingers and make slow tilt.
  
  

What he's talking about? Normal during the inclination of the spinous processes must move apart, and the distance between the fingers will increase.

• Restraint of movement of the spinous processes indicates inflammation of the spine and requires the advice of a rheumatologist.
  
  

The crunch in the knees indicate arthritis, and the pain — the aging cartilage

Osteoarthritis of the hip joint catches after the age of 40 both men and women. Is manifested by pain with every step, it can cause lameness due to the shortening of the patient's legs.

How to perform?

• Lying on the back bend the leg at the knee.
  
  
• The heel of the bent leg to put on the opposite knee and put it aside.
  
  

What he's talking about? Normally, the knee should descend horizontally.

• The difficulty of performing this movement points to the development of osteoarthritis.
  
  

Aging of the cartilage leads to joint deformities.

The factors causing aging of the cartilage:

• age;
  
  
• excessive physical exertion;
  
  
• weight;
  
  
• a sedentary lifestyle.
  
  

How to perform? Slowly squat, bending your knees halfway.

What he's talking about? If the movement is done silently and painlessly, the knees are fine.

• Skrip during a squat occurs due to degenerative disease as a result of osteoarthritis.
  
  
• Painful squeaks — a reflection of the ageing of the cartilage. Requires immediate treatment.
  
  

Epicondylitis: study the syndrome of the swimmer and out of risk groups

The true cause of epicondylitis is an inflammatory disease of the elbow joint and the doctors can not name. However, believe that most often this disease affects those who have to perform the hands monotonous actions. At risk — carpenters, masseurs, swimmers and musicians.

How to perform?

• Firmly hold the brush in any subject.
  
  
• Bend the elbow at a right angle.
  
  
• Bent arm to rotate up the back.
  
  
• The back pressure on the second hand, preventing the extension in the wrist joint.
  
  
• The hand to turn palm up.
  
  
• To press a palm on the other hand, prevents bending in the wrist joint.
  
  

What he's talking about?

• Pain in elbow joint says its inflammation ("tennis elbow").
  
  
• Pain in the wrist gives the internal epicondylitis ("tennis elbow swimmer").
  
  

Treatment takes several months.





Carpal tunnel syndrome can be called one of the markers of our time. It threatens first of all to those who have to work at the computer. But catches up with most of the women: they have carpal tunnel already, than men. Despite the fact that the syndrome is a particular threat to health is not, it can lead to the "immobilization" of hands.

How to perform?

• Back of your hands to combine.
  
  
• To put front of chest, below the arm formed with the brush at a right angle and the fingers pointing down
  
  
• Gently squeeze the brushes to each other.
  
  
• Hold this position for 1 min.
  
  

What he's talking about? Normally, the exercise is performed easily.

Numbness, pain, tingling, feeling of "crawling ants" in the hands indicate tunnel carpal tunnel syndrome. Treated conservatively and surgically.

published

 

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Source: fithacker.ru/articles/6-zabolevaniy-kotoryie-mozhno-raspoznat-s-pomoshhyu-izometricheskoy-gimnastiki/