Tibetan hormonal gymnastics.

This gymnastics practicing monks in a Tibetan monastery. It takes only five minutes a day. Tibetan gymnastics hormone keeps all the endocrine glands that produce hormones in the young state, at the age of approximately 25 to 30 years ...

This gym is very easy. We are doing it right in bed. It is advisable to wake up before six in the morning.

Exercise 1. rubs his hands.

Lying on the bed, rub your hands for a few seconds, until they are hot. At the same time prodiagnostiruete his aura at the moment. If the palms are dry and hot, then all is well with the energy in the body. If the palms are warm, the aura is reduced. If the palms are not warm and moist, it indicates a serious failure in the body. In any case, do the exercises, since it will allow you to get rid of all faults and diseases.

Exercise 2. Palming.

Hot palms put on the eyeballs. Getting to press on the eye next rate: one sekunda- one move. So make 30 movements for 30 seconds. Then leave your palms on the eyes and keep for at least thirty seconds, and if you are visually impaired, it is better for about two minutes. At this time, there is the power of the eyeball, and all around the receptor. Gradually improve vision. It will be restored except for vision and natural hair color.

Exercise 3. Pump the ears.

This exercise is shown above. Presses his hands over his ears, while his fingers behind his head, his hands pressed against the ears and make 30 movements in the rate of 1 per second the motion. For some time may begin to show symptoms of chronic diseases that you have, especially if they relate to the ears. Do not stop the exercise, just make them "softer", if there is pain. After some time passes chronic ear inflammation. Also improve hearing. Almost six months can pass all chronic diseases. To cure serious diseases may require a long period of time: a year or two.

Exercise 4. facelift.

The following exercise: put your thumb behind the ear, hands compressed in fists and begin facelifts from the chin to the ears, pressing hard on the face. Make as 30 times. After this exercise, you may feel a rush of blood to the face and a little sweat. Firming facial oval, improves lymphatic flow.

Exercise 5. Massage the forehead.

Then put the right palm on his forehead, left upper and start rubbing their movement from temple to temple. You can not touch the hands of the forehead, making a distance of a few centimeters from his face. But if you want to smooth out wrinkles on the forehead, you have to touch the skin. Make a well in 30 seconds 30 movements. This exercise revitalizes all the sinuses, and activates the pituitary gland.

6. Exercise Massage crown.

This exercise works on the parietal region. We "fly" over the head handles. Put a cushion under your neck, or turn off the pillow, hands weave into the ring. The right hand from the bottom, the left hand goes on top. We begin to make the move a few centimeters from the head from the forehead to the nape. We do 30 times. Then "hangs" on the benevolent and do move from one ear to the other. It is also 30 times. This exercise is very good for those with high or low pressure. Pressure will come back to normal. This exercise improves the mobility of the shoulder joints and muscles of the arms spooled. Pass the pain in his shoulders, and if you previously could not raise her hands up, then after a while you can easily do so.

Exercise 7. Massage of the thyroid gland.

The following exercise: we place the right hand on the thyroid, put your left hand on top. We start to make a move with the left hand by the thyroid gland to the navel at a distance of a few centimeters from the body. So do 30 movements. At the end put his left hand on his right hand and is retained in this state for a few seconds.

8. Exercise Massage the abdomen.

Then gradually disappeared hands on his stomach, the following exercise: making circular motions with his hands on his stomach. Hands folded as: bottom right, top devaya. We do 30 times. This passes chronic constipation, normal bowel activity.

Exercise 9. Shake.

The next exercise is best done on the floor if you do not have enough hard bed. Hands and feet to climb up, hands and feet are parallel to the floor. First, rotate the hand at the wrist, and the feet at the ankle joints, then do shake. At the same time we improve the blood circulation in the capillaries. Also, minor energy channels are cleared. We count to 30 (if it is possible, we do longer).

Exercise 10. Rubbing feet.

The following exercise: sit down and begin to massage the feet. You can make them at the same time, you can take turns, first one foot, then the other. If your feet are dry, then lubricate them kakim- or oil, such as olive. Upon detection of painful points on the feet, give them attention. Especially focuses on the center of the foot (see illustration). At the end rub the legs from the bottom up. Making 30 seconds or longer.

That's the whole complex!

So, once again: Tibetan hormonal gymnastics allows to harmonize the work of all the endocrine glands. But the hormones we direct the work of the whole organism. This is a good conductor of the orchestra!

You can restore your health with this gym for the period from six months to several years, depending on the severity of your existing diseases, provided that you do the exercises constantly. Here you will constantly feel energetic, and add yourself as a minimum of 25 years of life.

After a while, you'll be unable to do without this simple gymnastics. Doing exercises is best to six in the morning, but if you can not, do it during the day.