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Tibetan exercises for weight loss
This system came to Europe for a long time. Since then, the Tibetan exercises for weight loss enjoys the same interest.
Membership
The human body has nineteen "vortex" energy centers (7 major and 12 minor). If the functioning of one of the vortices is disturbed, the body ages, having the disease. Tibetan gymnastics is used as for weight loss, and to restore the natural balance. By the time the gym takes 15-20 minutes. To perform the exercises you need every day, 1-2 times a day (morning or morning and evening).
A set of exercises
Exercise # 1
This exercise allows you to specify the "eddies" moment of inertia (it gives them speed and stability returns). Revolve around its axis (from left to right – clockwise) until a slight vertigo (straight arms extended so as not to lose balance). In the initial stages it is limited to 3 rpm around its axis. The number should increase as addiction (the maximum is 21 times). With a strong dizzy you need to sit or lie down.
Exercise # 2
Lie down on a gym Mat, place the hands along the body, palms with tightly clenched fingers press to the floor. Raise your head and tuck your chin to your chest. Then, without lifting from the floor of the pelvis, lift up your legs straight (knees not bend). These actions make for breath. Then lower to the floor, legs and head (exhale). Repeat several times. Note that the breath should be smooth, but as deep, and exhale fully.
Exercise # 3
Get down on your knees (move them to a distance of the width of the pelvis). The palm position on the back of the thighs (under the buttocks). Exhale, tilt the head forward, trying to press your chin to your chest. On the inhale tilt your head back, Apatite chest rotting spine back and resting hands on hips. Exhale to return to IE. Repeat the exercise several times.
Exercise # 4
Sit on the floor, back straight, feet spread shoulder width apart. The palm of your hand with fingers locked in place on the floor on both sides of the buttocks. Head down, tuck your chin to your chest (exhale). Put your head back. Leaning on hands and feet (to breath), lift your pelvis off the floor (shoulders and hips parallel to the floor and shins and arms perpendicular). Push your muscles to the maximum, hold your breath. Keep the body for a few seconds and then go back to IE.
Exercise # 5
Lie on your stomach. Leaning on hands and toes, lift your pelvis and knees off the floor, rotten back, bend your head back. Hands and feet at a distance slightly exceeding the width of the shoulders. Then lift the pelvis up, head down to the floor, legs straight, feet press to the floor (visually the position of the body resembles an acute angle whose apex is directed upwards). Press the chin to the chest. Then go back to IE.
Prohibite body by the straightening of the shoulders and thorax, and not "break" the lower back. When deflection and lifting the pelvis should fix the maximum muscle tension for a few seconds. In the support position to do exhale when lifting in a corner – breath. At the time of muscle tension in the breathing must be restrained.
Additional recommendations
During exercise you need to follow the breath. You should train on an empty stomach. After a workout, it is recommended to lie down for 10-15 minutes.
Reviews
Reviews show that the Tibetan exercises for weight loss be used by those people whose weight approaches the critical point. The process of losing weight definitely takes a certain period of time (the result is visible not at once). The best results can be achieved by adhering to the reasonable diet restrictions (not all are too fatty, salty, sweet, smoked, spicy). An important secret of successful slimming is the frequency of the classes – it is not recommended to skip more than 1 day a week.
Source: updiet.info/
Membership
The human body has nineteen "vortex" energy centers (7 major and 12 minor). If the functioning of one of the vortices is disturbed, the body ages, having the disease. Tibetan gymnastics is used as for weight loss, and to restore the natural balance. By the time the gym takes 15-20 minutes. To perform the exercises you need every day, 1-2 times a day (morning or morning and evening).
A set of exercises
Exercise # 1
This exercise allows you to specify the "eddies" moment of inertia (it gives them speed and stability returns). Revolve around its axis (from left to right – clockwise) until a slight vertigo (straight arms extended so as not to lose balance). In the initial stages it is limited to 3 rpm around its axis. The number should increase as addiction (the maximum is 21 times). With a strong dizzy you need to sit or lie down.
Exercise # 2
Lie down on a gym Mat, place the hands along the body, palms with tightly clenched fingers press to the floor. Raise your head and tuck your chin to your chest. Then, without lifting from the floor of the pelvis, lift up your legs straight (knees not bend). These actions make for breath. Then lower to the floor, legs and head (exhale). Repeat several times. Note that the breath should be smooth, but as deep, and exhale fully.
Exercise # 3
Get down on your knees (move them to a distance of the width of the pelvis). The palm position on the back of the thighs (under the buttocks). Exhale, tilt the head forward, trying to press your chin to your chest. On the inhale tilt your head back, Apatite chest rotting spine back and resting hands on hips. Exhale to return to IE. Repeat the exercise several times.
Exercise # 4
Sit on the floor, back straight, feet spread shoulder width apart. The palm of your hand with fingers locked in place on the floor on both sides of the buttocks. Head down, tuck your chin to your chest (exhale). Put your head back. Leaning on hands and feet (to breath), lift your pelvis off the floor (shoulders and hips parallel to the floor and shins and arms perpendicular). Push your muscles to the maximum, hold your breath. Keep the body for a few seconds and then go back to IE.
Exercise # 5
Lie on your stomach. Leaning on hands and toes, lift your pelvis and knees off the floor, rotten back, bend your head back. Hands and feet at a distance slightly exceeding the width of the shoulders. Then lift the pelvis up, head down to the floor, legs straight, feet press to the floor (visually the position of the body resembles an acute angle whose apex is directed upwards). Press the chin to the chest. Then go back to IE.
Prohibite body by the straightening of the shoulders and thorax, and not "break" the lower back. When deflection and lifting the pelvis should fix the maximum muscle tension for a few seconds. In the support position to do exhale when lifting in a corner – breath. At the time of muscle tension in the breathing must be restrained.
Additional recommendations
During exercise you need to follow the breath. You should train on an empty stomach. After a workout, it is recommended to lie down for 10-15 minutes.
Reviews
Reviews show that the Tibetan exercises for weight loss be used by those people whose weight approaches the critical point. The process of losing weight definitely takes a certain period of time (the result is visible not at once). The best results can be achieved by adhering to the reasonable diet restrictions (not all are too fatty, salty, sweet, smoked, spicy). An important secret of successful slimming is the frequency of the classes – it is not recommended to skip more than 1 day a week.
Source: updiet.info/
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