Exercise invisible double chin Bashny.Net

To prolong the youthfulness of the face, visit a beautician is not enough. Themselves cosmetologists pay attention to their customers: the way You look is only 30% dependent on the work of a beautician and 70% of Your daily face care. It's not about miraculous means. But the simple daily routine. Those five minutes in the day that You pay (or not pay) yourself in the mirror.

Classes elliptigo we pay attention to your daily cosmetic skin care. But the essence of elliptigo and the main "valid" the item is not expensive creams and mysterious potions, and something else. So I invite You to discover budget-friendly way of rejuvenating, which once mastered, You will always look younger.





Hasbinding, gymnastics for face, face yoga, fitness and aerobics for the face, ecoliving under different names lies one — exercises for the face. Yes, on the face also has muscles and they can be trained. Exercise the facial muscles gives the face the appearance, improves skin color, removes puffiness, reduces double chin, lifts the eyelids and the lips look more lush.

I am the author and instructor of elliptigo for the face. Experience shows: the most difficult thing is not to master techniques, but to... start to do them regularly! But only regular exercise you get results.

In fact, facial exercises you can perform throughout the day at any convenient time and even on the go. So a special time for them and is not required. But this is after You exercise to get your feet wet. But to master the exercise time will need.

The biggest secret is that classes elliptigo is a new habit. It can become part of Your life as a habit to brush your teeth or comb your hair. But the acquisition of habits need to consciously work hard.

Want to start a new habit? Remember the principle of Yitzhak Pintosevich: min – 100% MAX. And include the minimum program. Do only 1 exercise for the face 1 time a day. And good for You.

For the most severe cases, I have collected a set of exercises, which are called "invisible". Because Your training is invisible to others. To exercise stealth at any time, anywhere: walking down the street, during a boring business meeting, in the store or in transport.

Want to try right now? Then go ahead!Exercise-invisible chin This exercise reduce double chin, or prevents his appearance.

Original position. The mouth is closed. Lips closed, but the jaw relaxed. Press the tongue to the upper palate and lower to the starting position. Again squeeze and relax. Feel? Exactly! Each time You press language, the area under the lower jaw is lifted upwards. If You lightly touch the palm to this area, you will feel the movement of muscles. While others do not realize that You exercise, because movement is almost imperceptible from the outside.

Repeat 8-20 times.

After this exercise You become, You can start mastering the following. Of course, more intense workouts give a more pronounced result and faster. But no wonder they say: "more haste, less speed". Better to train slowly but regularly than only thinking about workouts, putting them "tomorrow." published

Author: Elena Savchuk

 

P. S. And remember, only by changing their consumption — together we change the world! ©

 

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