What Exercise Should You Do in the Morning

The human body has an amazing ability to regenerate cells. There is a system of special techniques to start natural rejuvenation and restoration of the body, which is called "Revitonika".

The method was invented by Natalia Osminina, she devoted more than 20 years of life to the topic of natural rejuvenation. When we exercise regularly, the body becomes elastic and we become more enduring. The same can be said about the face.





To keep the face beautiful for many years, you need to regularly give him a kind of exercise. To do this, you do not need to go to a beautician or spend fabulous amounts of money on a facelift.

Gymnastics for the face "Revitonika" morning or evening and proper performance of simple exercises will not make you wait long for the rejuvenating effect. A kind of gymnastics can be done when applying a daily cream on the face and neck.





A huge plus of the exercise complex "Scream" is that in the morning you can still lie in bed a little while starting the process of rejuvenation. Since our age gives not only wrinkles on the face, but also the neck, it is better to perform all 4 exercises for the face and neck in the complex. Such gymnastics for the face will take 4 minutes, and the effect is felt immediately after the performance. Exercise is best done sitting.





Exercise 1

1. Sit straight, straighten your back.
2. Raise your right shoulder slowly upwards and pull back slightly.
3. Tilt your head to the raised shoulder, try to reduce the distance between your face and shoulder.
4. Stay in that position for 30 seconds.
5. Slowly take the starting position. Repeat the exercise to the other side.
   
   
   
   

Next, you need to stretch your neck, for this we perform exercise No. 2.

Exercise 2

1. Sitting with a flat back, place your right hand on your left shoulder and your left hand on your left jaw.
2. Holding the left shoulder, push the face slowly to the right, pressing the left palm on the jaw.
3. Stretching for 30 seconds.
4. Take the starting position and repeat the exercise on the opposite side.
   
   
   
   

The neck is stretched, you can even smooth out the wrinkles on your face. Exercise No. 3 is aimed at lifting the oval face.

Exercise 3

1. With your index and thumb, pinch the skin in the parotid hollows.
2. At a moderate pace, open your mouth as if you were going to scream. The skin will straighten, don't hold it.
3. Repeat the exercise for 30 seconds.
   
   
   
   

The chin is another part of the face that is often left unattended, but in the meantime, it often clamps and can rise up with age. To remove tension from the muscles of the chin, perform exercise No. 4.

Exercise No. 4

1. Place the index fingers of both hands on top of your chin.
2. With your thumbs, grab the lower part of the chin.
3. Squeeze your fingers lightly and, like clasps, stretch the skin of the chin down. Don't overdo it so there's no bruising.
4. Perform the exercise for 30 seconds.
   
   
   
   

A set of exercises will help you keep your face young, get rid of nervous tics and feel beautiful for many years. The muscles of the face require training, as well as the muscles of the whole body. "Revitonics" face and neck will not give a chance to a single wrinkle, the main thing is regular exercise.

To avoid unpleasant consequences, give daily gymnastics 5-10 minutes a day, and no pain and wrinkles you will not be afraid. To maintain the skin in good condition will help mask of turmeric, this spice works wonders.

Share a set of exercises with friends in social networks.