Alexandra Nikolaevna Strelnikova — the teacher of singing, as well as the author of a unique set of breathing exercises
that saved the lives of thousands of people. Have Strelnikova since young years had problems with heart, she also often experienced asthma attacks that eventually led to her loss of voice.
Escaping from an illness, Alexander together with the mother has developed a technique that helped her to restore health and return the voice. Soon the exercises were found to be effective and patented.
Breathing exercises Strelnikova
Breathing exercises Strelnikova
- Exercise Hands
Perform the exercise standing or sitting, bending hands in elbows. Palm point from itself, and begin to rhythmically compress and decompress fingers, making sharp breaths. After 8 repetitions, take a short break. Do so 20 times (20 approaches for 8 reps).
- Exercise "Epaulettes"
Start the exercise sitting or standing with legs apart shoulder-width apart and clenching his hands into fists. Raise your hands to waist level, then drop and spread your fingers wide. When lowering the hands do the breaths, try to unclench your fists, heavily straining the wrist. Do 8 exercises, do that 8 times.
- Exercise "Pump"
Complete the exercise from the initial position standing or sitting. Making a loud breath, slowly bend over, exhale and return to starting position. Do 8 exercises, repeat this series 8 times.
- Exercise "Hug shoulders"
Start the exercise from the initial position standing or sitting. Bend your elbows and lift them to shoulder level. Do rhythmic movements so that the hands move towards each other, try to hug the shoulders. Try to alternate breathing in through the nose and out through the mouth. Execute exercise 32 times.
- Exercise "Eight"
Perform the exercise in standing position, back straight and legs spread shoulder width apart. Lean forward and hold your breath. During the breath count to 8 times aloud. Keep counting up until strong enough. Then go back to the original position.
- Exercise "Cat"
Start the exercise in a standing position with your feet slightly less than shoulder width apart. Breathe in the nose and at the same time sit down, turn body to the left. During the exercise the arms should be bent at the elbows and his hands clenched into fists. After completing the turn, exhale and repeat exercise with right turn. Do 12 sets of 8 squats.
very effective for weight loss. To get rid of excess weight, you must perform the exercises in this order: "Palms", "Epaulettes", "Pump", "Cat" and complete the complex exercise "Hug shoulders".
Also exercises Strelnikova
is indicated for patients with sinusitis. To get rid of this disease, do exercises in the following sequence: "Palms", "Epaulettes", "Pump", "Cat", "Embrace your shoulders" and "Big pendulum". The last exercise is a combination exercise "Pump" and "Embrace your shoulders" as you can see in the video below. Repeat the set of exercises 4 times with small breaks.
Gymnastics Strelnikova helps people suffering from stuttering. To get rid of it, do only two exercises — the "Pump" and "put your arms around the shoulders". These exercises help to improve ventilation and develop deep breathing. Do exercises every day for 2 hours before eating.
See our videos even more exercises according to the method of Alexandra Strelnikova.
Don't forget to share these healing exercises with friends they will be grateful! Also you can find secret methods of rejuvenation — "eye of the Renaissance".
Victoria Poplavskaya Believes that art knows no rest! Enjoys drawing, used to look at life with a painter's eye. Cleaning the house and cooking finds work, a pleasure after all to any business can be creative! Loves unorthodox methods of solving problems. Favorite book Victoria — "Three comrades" E. M. Remarque.