The correct breathing technique Strelnikova Bashny.Net

Alexandra Nikolaevna Strelnikova is a singing teacher, as well as the author of a unique complex breathingwho have saved thousands of lives. Strelnikova from a young age had heart problems, she also very often experienced attacks of suffocation, which eventually led to her loss of voice.

Fleeing from the disease, Alexandra together with her mother developed a technique that helped her restore her health and regain her voice. The exercises were soon recognized as effective and patented.

Strelnikova's breathing exercises

1. Exercise "Lade"
   Perform the exercise standing or sitting, bent your arms at the elbows. Hands point away from yourself and start rhythmically compressing and stretching your fingers, taking sharp breaths. After 8 repetitions, take a short break. Do this 20 times (20 sets of 8 repetitions).
   
   
   
2. Exercise "Leaders"
   Start the exercise sitting or standing, placing your legs on the width of your shoulders and clenching your hands into your fists. Raise your hands to the level of the belt, then sharply lower and spread your fingers. When lowering your hands, take breaths, try to open your fists, tightening your hands. Do 8 exercises, repeat this 8 times.
   
   
   
3. Pump exercise
   Perform the exercise from the initial standing or sitting position. After taking a loud breath, slowly bend over, exhale and return to the starting position. Do 8 exercises, repeat this series 8 times.
   
   
   
4. Embrace your shoulders.
   Start the exercise from the starting position standing or sitting. Bend your hands at your elbows and raise them to shoulder level. Make rhythmic movements so that the hands move towards each other, try to hug the shoulders. Try to alternate breaths through your nose and mouth. Perform the exercise 32 times.
   
   
   
5. Exercise Eight.
   Perform the exercise in a standing position, straightened and spread your legs to the width of the shoulders. Lean forward and hold your breath. When holding your breath, count up to 8 times aloud. Keep counting as long as you can. Then return to the starting position.
   
   
   
6. Exercise Cat
   Start the exercise in a standing position, spreading your legs slightly less than the width of your shoulders. Take a breath in your nose and at the same time sit down, turning the body to the left. During the exercise, the hands should be bent at the elbows, and the palms compressed into fists. After completing the turn, breathe out and repeat the exercise with a turn to the right. Perform 12 approaches in 8 squats.
   
   
   

Breathing gymnastics Strelnikova Very effective for weight loss. To get rid of excess weight, it is necessary to perform exercises in the following sequence: “Okays”, “Pump”, “Cat” and complete the complex with the exercise “Hugge shoulders”.

Also. drill shown to have sinusitis. To get rid of this ailment, perform the exercises in the following sequence: “Okays”, “Pump”, “Cat”, “Huge the shoulders” and “Big pendulum”. The last exercise – a combination of the “Pump” and “Hug your shoulders” exercises – can be seen in the video below. Repeat the exercise 4 times with small breaks.

Strelnikova’s gymnastics helps people suffering from stuttering. To get rid of it, do only two exercises – “Pump” and “Girl your shoulders”. It is these exercises that help improve lung ventilation and develop deep breathing. Exercise every day 2 hours before meals.

Watch in our video more exercises on the method of Alexandra Strelnikova.

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Don’t forget to share these healing exercises with your friends, they will be grateful! And also learn about the secret method of rejuvenation - "Eye of Revival".