Duong Sinh: exercise for kidney health

The Vietnamese health system is Duong Sinh (DUONG SINH)

Health complex Duong Sinh consists of 12 exercises for kidney, the key when you exercise is breathing. Before each exercise is done "bleeding breath" and the exercise is performed holding the breath.

"Bleeding breath"

Breathing lower (belly), thought at the point 12 VC Trung-Quan (Middle guard), do three times a full inhale – exhale (breathe should be easy, relaxed, as if to inhale the fragrance of a flower).

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Exercises

On the fourth breath perform the exercise. Breath-hold position from 3 to 60 seconds, exhale return to the starting position. This counts once, then again do the "bleeding breath" and perform the exercise.

Exercises are performed a multiple of 3, the maximum number of 81 times. You should start with minimum and gradually increase the amount of time.

With minimal breath-holding increase the number of exercises performed and at a maximum breath-hold to reduce the amount of exercise. Everyone must choose for themselves provided the and make them. I personally, in the spring and summer focus on the breath, and in the fall and winter focus on the number of times, with minimal breath, I feel so comfortable.

EXERCISES FOR KIDNEYExercise for the kidneys, lying on the back:

1. Lying on your back, arms along the body is starting position. "Bleeding breath" on the fourth breath, raise the legs and neck at a 45° angle, to look at the toes. The breath, on the exhale, drop the legs and neck. Running multiple of 3.

2. Original position. The right hand bed to the "solar" plexus. "Bleeding breath" on the fourth breath, raise the legs at an angle 90°, breath-hold in a circular motion (clockwise and counterclockwise) massaging the "solar" plexus, look at your right hand. On the exhale, drop the legs. Running multiple of 3.

3. Original position. Both hands on the "solar" plexus, in the castle. "Bleeding breath", the fourth breath Federaci along the body to the head (palms toward you), over the head, look at his hands. It turns out three points of support: heel, tailbone, and crown. Delay, on the exhale in the reverse sequence back to the starting position (hands on the "solar" plexus). The exercise performed is a multiple of 3.

4. Transitional exercise from supine to prone. Without "bleeding breath". Position "birch" cool feet "Bicycle", from a long breath, a quick exhale for two times. Performed three times.

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Exercises for the kidneys, lying on his stomach:

1. Lying on his stomach, arms along the body, the chin rests on the floor is the original position. Hands behind his back collected in buton (palms pressed against each other, thumbs are hidden inside of the palms) between the shoulder blades (this is ideally, to get his hands quite difficult, you can simplify, get both hands behind the back, palms up and superimposed on each other). "Bleeding breath", the fourth breath, raise the neck, legs, and putting on socks. The breath, on the exhale, drop the neck and legs. The exercise performed is a multiple of 3.

2. Original position. Hands on your shoulders. "Bleeding breath", on the fourth inhale the movement up begin eyes, then his head — shoulder – chest – abdomen – lower back, posture "snake". The breath, and exhale in the reverse sequence back to the starting position. The exercise performed is a multiple of 3.

3. Original position. Hands hold ankles feet. "Bleeding breath" on the inhale stretch the arms, legs and back, posture "the bow". The delay on the exhale return to the starting position. The exercise performed is a multiple of 3.

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4. Original position. "Bleeding breath" on the fourth breath, raise your left leg and the head pose of "the grasshopper". The delay on the exhale return to the starting position. First do the exercise multiple of 3 for the left foot, then right foot.

5. Lying on his stomach, hands on your toes (if hard on the hands) at shoulder height. "Bleeding breath" on the third exhale, press from the floor and leave in position the push-up position on your toes (palms) is a starting position.

  • "Bleeding breath", on the fourth inhale bend your elbows (about 90°), lie on the floor. The delay on the exhale return to the starting position. The exercise performed is a multiple of 3.
  • "Bleeding breath" on the fourth breath, remove your left hand behind your back (bed on the back). The delay on the exhale to the starting position. Then perform the exercise, removing the back of the right hand – this will count as one time. The exercise performed is a multiple of 3.
6. Sitting between his legs, feet outward pose "cow" (if hard to sit just between his legs), hands together in front of chest. "Bleeding breath" on the inhale, rise to your knees (back straight), hands up above the head (palms together). The delay on the exhale to the starting position. Performed in multiples of three.

7. Sitting cross-legged or in the Lotus pose:

  • Hands in the lock on the Dan Tien. "Bleeding breath" on the fourth breath as if to raise hands ball from Dan Tien to the chest to the throat, arms up above the head in the castle (palms out), bend forward. Delay, straight, exhale in the reverse order lower hands to the Dan Tien. Performed in multiples of three.
  • Hands in fists at hips. "Bleeding breath" on the inhale press from the floor (standing only fists). The delay on the exhale return to the starting position. Performed in multiples of three.
8. Sitting on the floor, legs straight, hands in fists at hips. "Bleeding breath", the fourth breath to do push-UPS from the floor. On the breath hold "corner", on the exhale return to the starting position. Performed in multiples of three.

Wellness gymnastics Duong Sinh strengthens the kidneys, beneficial effects on the healing of the body, gives a huge influx of vitality and energy. published

 

Author: Andrey Sankov

P. S. And remember, just changing your mind — together we change the world! © econet

Source: //vovetnam.su/kxi-kong/uprazhneniya-dlya-pochek.html

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