Types of respiration: You breathe correctly

Basically, respiration is divided into 3 types: diaphragmatic, thoracic and upper-clavicular.
At first you can visually see how on the inhale the belly bulges, the second — expanded ribs, with the third — just go up the shoulders and collarbone. Most people breathe exclusively with the tops of the lungs, due to which the shoulders rise. This kind of respiration is highly inefficient because it can not fully provide the entire body with oxygen. Look at how babies breathe: we all are constantly working stomachs.
In yoga, as well as in the vocals and the lessons of scenic speech of the actors, there are many techniques of breathing, which will repeatedly write in this blog. And today I want to introduce some types of incorrect breathing. Some of the signs may be only a habit, and some to indicate some kind of disease.



©Rickson Gracie

Upper-thoracic dianalee on his back, one hand on the upper part of the chest and the other on your stomach. If the hand on your chest moves as you breathe, but on my stomach on a scale measuring earthquakes minus one point, you definitely breathe through your chest. This is a symptom of ineffective breathing and your body is not getting enough servings of oxygen.

Tip: to urgently develop breathing techniques, and preferably under the guidance of someone more experienced than you.

Surface dianalee on your back and put your hands around your lower ribs. You should feel a slight expansion of the lower ribs on the inhale and a slow contraction on the exhale. If your ribs remain motionless, your breathing is too shallow, not deep, even if your stomach moves.

Hyperventilation

Lie down and wait a few minutes for your body to resume its relaxed breathing rate. Then count the length of your next exhalation and compare it with the length of the following breath. The exhalation should be a little more. If not, you exhale air less than inhale, and it can create a number of inconveniences in your body. As a second test, try to shorten your breath. If it causes suffering or not comfortable state, probably, your lungs slightly hyperventilating. Since these two tests can be incorrect, try to test yourself throughout the week. If you really feel that you always get more to inhale, and the exhale comes out much shorter than I advise you to train your lungs with special exercises.

Dianisidine delay of breath after inhalation can be the most common poor breathing habit. To determine this, note the transition from inhalation to exhalation. Holder usually feels a "catch" and may actually struggle to initiate the exhalation.This trend is particularly noticeable during exercise. You can reduce latency consciously relaxing your belly at the time when it runs out of breath.

Danielbrodie reverse breathing happens when the diaphragm is drawn into the chest during inspiration and bulging belly on the exhale. Lie on your back and place your hands on your stomach. The stomach lining should slowly exhale. If the opposite occurs you are reverse breathing. Since reverse breathing may only occur during exercise, this test is not completely reliable.

Breathing through rotato breath pretty easy to spot if you do and inhale and exhale through the mouth. If you are not sure, ask your friends or try to catch yourself in careless moments. Breath in normal condition should always be through the nose, because the nose can be called a kind of filter against harmful external environmental influences. If you breathe through your mouth, then do not create barriers to the penetration of viruses, bacteria and contaminated air in your body, particularly the lungs.
Tip: follow the appropriate techniques for breathing.

источник:rollingmeds.com

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