Breathe properly: 6 secrets that will relieve you from exhaustion. Bashny.Net

Breath - a natural mechanism that operates without our conscious participation. It might seem like you can breathe properly? You live - it means to breathe! The modern pace of life makes people constantly hurry, nervous, frequent stress and a sedentary lifestyle - the main enemies of a healthy respiratory system. In a state of anxiety, fear, when a curvature of the spine, and smoking, breathing becomes shallow, intermittent, too frequent, or vice versa - rare. We do not use even half of our lung capacity - According to the pulmonologists, only 20%. If you have observed frequent yawning, grinding of teeth at night, pain in the shoulders and neck, stable feeling tired - you breathe properly, this characteristic signs of oxygen starvation. Time to rectify the situation!





Just a month, you can learn to breathe like real centenarians our planet - elephants and giant turtles. Suffice it to follow some point. Remember that breathing - that connects body and spirit!

1. In no case do not slouch!
We need to breathe using the diaphragm. Place one hand on your stomach, and the second - on the chest. Proper breathing will leave his hand motionless on the chest and the hand on your stomach will go inside - it means that operates the diaphragm and intercostal muscles.

2. Breathe nose!
Always try to breathe through the nose. So you not only humidify the air before it enters the lungs, but also protect the body from ingestion of pathogenic bacteria. Roth is only used during sports training, when you need to capture more air - for example, during the run.

3. Do not overdo it
You should not breathe too deeply - breathing should be smooth, harmonious and comfortable. Too deep breathing can cause dizziness.

4. Pauses
Inhale, exhale a little break - a standard scheme of healthy breathing. This helps to monitor the frequency and not to breathe too rapidly.





5. Does not hang
Sometimes, in the heat of concentration - most often during mental stress - we hold our breath, without even realizing it. Let us follow him. "Breathless" - means to bring down the natural rhythm, try to remove the effect.

6. Read out loud!
The best way to exercise healthy breathing - reading aloud. Besides, it's so nice!





These simple guidelines will help you to revitalize your body and mind. Proper breathing technique routinely used in yoga, you can practice the easy exercise for a quick recuperation. Very well it relieves anxiety. Breathe in, hold your breath for a short while. Exhale, and again to make a brief pause. It is very useful to do an exhalation 2 times longer than the inhalation during the practice relaxation. The rush of energy and effort you will feel instantly!

Improve the quality of life through proper breathing, as you can see, it is not so difficult. Dedicate these important secrets friends - Show them our article, breathing - this is life!

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