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Energy breath: a valuable ability to heal itself, which you can learn
The energy breath is the Golden key to your health, You often feel really overwhelmed and tired? You need a method of quick strength and getting rid of fallen negative emotions?
Then use the energy breathing or rebirthing is for you!
Rebirthing is the invention of Leonard Orr, author of the book sensation "Throw the habit to die."
What is rebirthing
It is a technique of conscious energy breathing. In the name of the technique is indicated and its result:
Rebirthing – be born again.
In modern healing practice of rebirthing is perhaps the most valuable self-healing ability that humans can learn.
The principle of rebirthing: we can't be sick and relaxed at the same time
(and it's so true that to argue with this simply will not work).
Therefore the relaxation of (random and target relaxation) – this is the main healer.
Stimulates relaxation of conscious breathing (that is, when we are just breathing and watching how we breathe) – hence, the main resource in the restoration and promotion of health is breathing.
And again: learn to focus on the breath – will be able to manage their health.
Conscious Energy Breathing is the most natural self-healing ability Once mastered, this ability does not leave the man, and allows him to control his body (like internal processes and external views) to fully random – that is, by conscious intention.
The effectiveness of rebirthing confirmed by decades of practice many thousands of people – and this efficiency is undeniable: people do not only eliminate failures in ourselves, caused by illness (often considered incurable), but also find that very joy, which is called inner freedom.
Rebirthing in the classical form is a technique that is performed under the supervision of a specialist, and it is in this mode, rebirthing and practiced.
However, over time it became clear that the extreme, which is inherent in the classical scheme, if necessary, only in cases of critical – only when people are in a dangerous physical condition and in need of radical measures.
That's why were born into technology, which, given the main principle of rebirthing – conscious breathing – methods for independent use.
I offer you two schemes of application of the method:
A daily script is called pulmonary respiration.
A small circle of breath (MCD)
The technique is incredibly simple. And to the same extent effective. The effect you will feel after the first approach.
A small circle of breath provided by alternate breathing left and right nostrils.
Apply alternately with the index fingers first to the right, then to the left nostril. Thus blocked the access of air.
Then proceed as follows:
1. Inhale through the left nostril and exhale through the right.
2. Then inhale through the right nostril, and exhale through the left.
3. Inhale left nostril, exhale right.
A reasonable approach?
First breath – alignment, and then the breathing cycles of the exhalation and the same nostrils the breath, the other nostril, exhale through the breath.
And so on.
A small circle of breath is 9 cycles.
Strive to ensure that the breathing was more extensive, and let you do not stop the slight dizziness is a sign of cleansing the blood vessels of the brain.
As Orr writes, one that exercises enough that the body maintained a constant flow of vital energy necessary for the immortality, if only this exercise daily to pay attention to.
According to Orr, this exercise helps to clear the Nadi special organs located in the nose, which carry out the direction of energy to all organs of the body.
As Orr writes, when performing this exercise within three months from three to nine times a day, you'll feel how cleansed these internal organs of your nostrils (nadis).
Do this simple breathing exercise and you will extend your life.
And it can be carried everywhere: on the way to work (on foot or by transport, standing in a traffic jam or before a traffic light) when you rest after a meal, etc.
Just trust in him, in spite of its simplicity, it is extremely effective!
Author: Galina Apolonskaya
The materials are for informational purposes. Remember, self-life-threatening, for advice regarding the use of any medicines and methods of treatment, contact your doctor.
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: www.prodolgoletie.ru/energeticheskoe-dyihanie-ili-chto-takoe-rebefing/
Then use the energy breathing or rebirthing is for you!
Rebirthing is the invention of Leonard Orr, author of the book sensation "Throw the habit to die."
What is rebirthing
It is a technique of conscious energy breathing. In the name of the technique is indicated and its result:
Rebirthing – be born again.
In modern healing practice of rebirthing is perhaps the most valuable self-healing ability that humans can learn.
The principle of rebirthing: we can't be sick and relaxed at the same time
(and it's so true that to argue with this simply will not work).
Therefore the relaxation of (random and target relaxation) – this is the main healer.
Stimulates relaxation of conscious breathing (that is, when we are just breathing and watching how we breathe) – hence, the main resource in the restoration and promotion of health is breathing.
And again: learn to focus on the breath – will be able to manage their health.
Conscious Energy Breathing is the most natural self-healing ability Once mastered, this ability does not leave the man, and allows him to control his body (like internal processes and external views) to fully random – that is, by conscious intention.
The effectiveness of rebirthing confirmed by decades of practice many thousands of people – and this efficiency is undeniable: people do not only eliminate failures in ourselves, caused by illness (often considered incurable), but also find that very joy, which is called inner freedom.
Rebirthing in the classical form is a technique that is performed under the supervision of a specialist, and it is in this mode, rebirthing and practiced.
However, over time it became clear that the extreme, which is inherent in the classical scheme, if necessary, only in cases of critical – only when people are in a dangerous physical condition and in need of radical measures.
That's why were born into technology, which, given the main principle of rebirthing – conscious breathing – methods for independent use.
I offer you two schemes of application of the method:
- daily,
- weekly.
A daily script is called pulmonary respiration.
A small circle of breath (MCD)
The technique is incredibly simple. And to the same extent effective. The effect you will feel after the first approach.
A small circle of breath provided by alternate breathing left and right nostrils.
Apply alternately with the index fingers first to the right, then to the left nostril. Thus blocked the access of air.
Then proceed as follows:
1. Inhale through the left nostril and exhale through the right.
2. Then inhale through the right nostril, and exhale through the left.
3. Inhale left nostril, exhale right.
A reasonable approach?
First breath – alignment, and then the breathing cycles of the exhalation and the same nostrils the breath, the other nostril, exhale through the breath.
And so on.
A small circle of breath is 9 cycles.
Strive to ensure that the breathing was more extensive, and let you do not stop the slight dizziness is a sign of cleansing the blood vessels of the brain.
As Orr writes, one that exercises enough that the body maintained a constant flow of vital energy necessary for the immortality, if only this exercise daily to pay attention to.
According to Orr, this exercise helps to clear the Nadi special organs located in the nose, which carry out the direction of energy to all organs of the body.
As Orr writes, when performing this exercise within three months from three to nine times a day, you'll feel how cleansed these internal organs of your nostrils (nadis).
Do this simple breathing exercise and you will extend your life.
And it can be carried everywhere: on the way to work (on foot or by transport, standing in a traffic jam or before a traffic light) when you rest after a meal, etc.
Just trust in him, in spite of its simplicity, it is extremely effective!
Author: Galina Apolonskaya
The materials are for informational purposes. Remember, self-life-threatening, for advice regarding the use of any medicines and methods of treatment, contact your doctor.
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: www.prodolgoletie.ru/energeticheskoe-dyihanie-ili-chto-takoe-rebefing/
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