The relationship between Breathing and Sleeping Bashny.Net

Through simple breathing you fill your body with life-giving energy, life force, and it will help the body to solve any problem arising in it.

You never thought about how beneficial influence relaxation to our body? And we are not talking about the rest in your favorite chair in front of the TV, and the relaxation that can only give healing, beneficial, relaxing full night's sleep.

As the breathing connected with sleep? The breath is the key to that true natural sleep, in which occur the most important physiological processes in the body.





When we breathe properly, that is, the rhythm and depth of breathing is uniform, the diaphragm acts as a metronome, breath the same, we would deceive his mind, hypnotizing him, forcing him to calm down and relax. Moreover, the more you breathe, the more relaxed the mind, and the more he relaxes, the deeper and more correct it becomes your breath.

This interdependent process, in which your mind becomes clear, and the breathing is full and uniform.

Sleep provides us with the strength for the next day, corrects damage to the body over the past day, restores tissue, accelerates the healing process replaces the old cells with new, supplies organs and cells with fuel, the vital force, resulting in the readiness of our "security guard" — the immune system, and, perhaps most importantly, only quality sleep contributes to blood formation, and therefore increased energy levels.

Without going into details the negative destruction that causes lack of quality night's rest, you should only say that the one who sleeps poorly, significantly reduces the duration of your life, faster aging, provokes a premature wear of the entire body.

But back to the question of how the breath affects the sleep. Regardless of professional activities — mental or physical — for the whole day our body accumulates tension, even after we fall asleep, our mind, nervous system and, therefore, the body must totally reset it, and before the start of the recovery processes occurring during sleep. Because the voltage reduces the effective supply of oxygen to the brain cells.

When you practice deep breathing takes much less time required for recovery, and increases the amount of oxygen — we get it in abundance, if properly breathe. So, it is a sufficient amount of oxygen entering the brain, and will help us to get rid of stress, preventing full sleep.

Deep, relaxed breathing promotes relaxation and quality of sleep, clears your mind, fills the lungs with plenty of air, which in turn provides the entire body more oxygen, promotes active participation of the diaphragm, which not only naturally and gently massages the internal organs, but also ensures the flow of vital energy and blood to them, significantly reduces the negative effects of the anxiety, stresses and negative emotions, filling the body with life force energy, without which there is no single process in our body.





Regulation of breathing — the key to a fulfilling quality of sleep, due to which there are processes of hematopoiesis and increase energy levels. Want to get rid of factors that are stealing your restful sleep — mental stress, emotional distress, tormenting you problems, physical fatigue, which causes tension in the body, and thus, stagnation of blood and vital energy? Then breathe correctly, deeply, fully!





The breath is:

 

• health and longevity;
• the key to the cure of many diseases, relaxation and genuine sleep which rejuvenates the entire body;
• improving our quality of life — without stress, pain, and other toxic each day factors;
• normalization of all vital organs and natural, without compromising health, weight loss;
• high level of circulation and quality blood;
• the access of oxygen to any, even the smallest cell of our body;
• the effective work of the two most important organs — heart and brain,

 

and perhaps most importantly — this is the highest level of energy, its quality, and, of course, unimpeded circulation throughout the body, because the primary meaning of the Chinese character of qi (or vital energy) is the breath. published

 

Also interesting: an Unhealthy sleep can lead to heart problems

Deep breath: what is it and why?

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: hudetprosto.ru/svyaz-dyihaniya-i-sna/