7 healthy sauces vegetarian cuisine Bashny.Net

If the recipe mentions the mayonnaise, tomato paste or ketchup, in any case can not be used purchase. They should prepare themselves according to the recipes given below.





1. mayonnaise walnut.

100 ml raises. oil, 100 gr. any chopped nuts, 1 tbsp. spoon of lemon juice and grated onion, zest of 1 lemon

Nuts pound into mush. Mix with the onions, slowly pour in the vegetable oil and beat until thick. Season with zest and juice of lemon.

2. mayonnaise with sunflower seeds.

100 ml vegetable oil 100 gr. cleanse. sunflower seeds, 1 tbsp. spoon of lemon juice, grated onion and tomato purée, zest of 1 lemon.

Grind the seeds and RUB them in order, add the tomato puree and onions. Stirring constantly, a thin stream pour raises. oil. Whip until thick, season with zest and juice of lemon.

3. mayonnaise with cottage cheese.

100 ml Rast. oil, 50 g of cottage cheese, 1 tbsp finely chopped onion, 1 egg yolk, red pepper (sweet) to taste.

Curd grind in a homogeneous mass and combine with the cooked separately from egg yolks and vegetable oil mayonnaise. Fill the peppers and onions.

4. mayonnaise soy.

100 ml of vegetable oil, 2 tablespoons of soy flour (you can buy in Angarsk "Diet"), 5 tablespoons water, 2 tablespoons lemon juice, marjoram to taste.

Soy flour mixed with water, while stirring, gradually add the vegetable oil. To fill with lemon juice and finely chopped marjoram.

5. white sauce

2 — 3 tablespoons Rast. oil, 1 Cup of vegetable broth, 1 tbsp я10дер walnuts, ginger, salt, spices to taste.

Broth fill with oil, add ginger, seasoning, crushed walnut kernels.

6. sauce walnut — sour-cream.

4 tablespoons of sour cream, two table. spoon Rast. oil and kernels of any nuts, 2 cloves of garlic, 1 tbsp of lemon juice.

Nuts pound until a homogeneous slurry and mix with lemon juice, oil and crushed garlic. Whip cream separately and add to the cooked mixture.

7. tomato sauce with cheese.

2 tomatoes 40 g cheese, 2 tablespoons Rast. oil, 4 cloves of garlic.

Tomato peel and mash with a fork (you can grate or beat with a mixer). Finely chop cheese and garlic. Plug it in, add the oil and mix thoroughly. published

P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki

 

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