California banana smoothie with dates Bashny.Net

Dates are rich in vitamins a, C, e, useful for the beauty of the hair and skin, they can be used to prevent deterioration of vision and diseases of the liver. The dates also contribute to the excretion of excess fluid due to the contained potassium and magnesium, and thanks to them — useful for the function of the cardiac system.

For those who have a sweet tooth, but forced myself to limit the use of harmful white sugar, you can suggest there are the dates, as it is one of the sweetest dried fruits and a great substitute for cakes, pastries and other fatty, sweet pastries. However, the dates quickly and well saturated, and quite high in calories.

• 1 banana
• 5 dates
• almond milk (water, regular milk, low fat yogurt)
• nutmeg, cinnamon — to taste
• optional — honey, vanilla, or orange ice cream

 

Chop the banana and dates to blender.

Mix all ingredients in a blender until smooth

Serve with berries, fruits, nuts, dried fruit, oatmeal.

In order to make a thick smoothie and had a nice texture, the bananas before cooking to remove in the freezer for 10-15 minutes.

Calorie — 230 calories per 1 serving.

California smoothie is rich in dietary fibers, vitamins A, C, calcium, iron.

Store in the refrigerator in an airtight container not more than a day.

Bon appetit! published

P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki

Source: www.yogabodylanguage.com/calofornia-smoothie/