Nutritious smoothie, rice and mint

A delicious, creamy cocktail is quickly absorbed, it supplies our body with vitamins and gives you energy for the whole day!

• ½ Beam mint
• 4 tbsp boiled rice
• 1 bunch of greens of spinach (optional)
• 1 banana
• a little water
• 1 tbsp cocoa
• 1 tsp flax seeds

Mix all ingredients and whip in a blender, gradually adding water to get a creamy consistency. published

P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki

Source: nogibogi.com/8-smoothies/