Nutritious smoothie, rice and mint

A delicious, creamy cocktail is quickly absorbed, it supplies our body with vitamins and gives you energy for the whole day!






  • ½ Beam mint
  • 4 tbsp boiled rice
  • 1 bunch of greens of spinach (optional)
  • 1 banana
  • a little water
  • 1 tbsp cocoa
  • 1 tsp flax seeds
Mix all ingredients and whip in a blender, gradually adding water to get a creamy consistency. published

P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki

Source: nogibogi.com/8-smoothies/

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