A delicious, creamy cocktail is quickly absorbed, it supplies our body with vitamins and gives you energy for the whole day!
- ½ Beam mint
- 4 tbsp boiled rice
- 1 bunch of greens of spinach (optional)
- 1 banana
- a little water
- 1 tbsp cocoa
- 1 tsp flax seeds
Mix all ingredients and whip in a blender, gradually adding water to get a creamy consistency. published
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: nogibogi.com/8-smoothies/