Selection of rice salads

Rich in complex carbohydrates, essential amino acids, vitamins and almost no fat, rice has long been the basis of the menu for most of humanity.





Due to its availability, ease of preparation, nutrition and good compatibility with other products, it has also become the basis for many salads.





The usual and most unexpected combinations of rice with crab sticks, corn, tuna, chicken, cucumbers, cheese, nuts and fruits you will find in our selection of delicious rice salads.

Before cooking rice, it is important to wash it well. Wash the rice in several waters, rubbing the grains well between your palms to remove excess starch. This will avoid excessive glue.





To cook a glass of rice, you need 1.5 glasses of water. Put the cereal in pre-salted water. Bring to a boil, turn down the fire and boil for about 10 minutes until ready. When the rice is ready, do not lift the lid, let it evaporate for another 10 minutes.

You can emphasize or change the taste of rice by boiling it not in water, but in broth, adding a variety of spices (turmeric, cumin, cinnamon, oregano), watering it with lemon juice or any sauce.





White rice can be made colored. To do this, roast in a separate pan grated carrots and onions sliced in small cubes. Roast until ready, and then add to the vegetables rice and five minutes to extinguish together so that the rice absorbs the color.

Salad with rice and canned salmon



The ingredients

• 1 can of canned salmon
• 150g rice
• 1 fresh cucumber
• 100g canned peas
• 1 Bulgarian pepper
• dillbundle
• 1 tsp lemon juice
• 2 tbsp olive oil
• salt
• several shoots of green onions (if desired)

Preparation

1. Preliminary decoction in salted water crumbly rice.
2. Cut the peppers with straw, peel the cucumbers and rub them on a fine grater.
3. Cut dill and green onions finely.
4. Mix fish, rice, cucumbers, pepper and greens.
5. Fill it with lemon juice and olive oil.
6. Satisfy it.
7. Bon appetit!

Salad with rice and crab sticks



This is probably one of the simplest, but also the most favorite salads from my childhood. Mom's recipe. Classic. Perfect combination.

The ingredients

• 4 packs of crab sticks
• 1 tbsp raw rice
• 6 eggs
• 1 can of canned corn
• 1 bulb
• mayonnaise

Preparation

1. Boil the rice until ready.
2. Boil the eggs to a hard-boiled state.
3. Cut the bow finely. Grate the boiled eggs. Cube the crab sticks.
4. Mix grated eggs, rice, onions and corn in a bowl.
5. Make it taste good, make it mayonnaise.
6. Cover the lid and send it to the fridge for a couple of hours.
7. Salad with rice and crab sticks ready. Bon appetit!

Warm rice salad with baked peppers and pickles



Regular consumption of sweet pepper helps to strengthen immunity, normalizes digestion and metabolism. And so that our readers can fully enjoy all the properties of a healthy vegetable, "Site" This is a collection of 13 recipes.

The ingredients

• 1 tbsp brown rice
• half-cans of pickled cornichons (360 ml)
• 2 Bulgarian peppers
• 1 bulb
• 30g parsley
• vegetable-oil
• salt and pepper

Preparation

1. Cook the rice.
2. Put whole peppers on the pan and bake at a temperature of 180 degrees until the appearance of black tans on the skin.
3. Put the hot peppers in the pan, let them stand for a while under the lid. This will make the skin easier to remove.
4. Peel the peppers off the peel, remove the peduncle, seeds and partitions. Cut the flesh into small pieces.
5. Fry the crushed onions in a small amount of oil.
6. Cut the cucumbers, cut the greens.
7. Mix in a bowl of rice, peppers, greens, onions and cucumbers.
8. Pour the juice that the peppers extracted during baking.
9. Sprinkle and pepper to taste, mix.
10. Serve warmly.
11. Bon appetit!

This vegan recipe will come in handy during the forty-day Christmas Lent, which begins on November 28 in 2019.

Rice salad with apple, cranberry and peas



The ingredients

• 100g brown rice
• 50g green peas
• 1/2 apple
• 2 tbsp dried cranberry
• 2 stems of green onion
• 1 tbsp vegetable oil

Refueling ingredients

• 1 clove of garlic
• 1/2 tbsp honey
• 3 tbsp olive oil

Preparation

1. Cook the rice.
2. Wash and dry the dried cranberries.
3. Cube the apple, cut the green onion finely.
4. Join in a blender and beat to uniformity all the ingredients of the refill.
5. Mix in the salad cold rice, peas, cranberries and apples.
6. Pour gas, stir, let the salad brew.
7. Bon appetit!

Viennese salad with rice and Bulgarian pepper



The ingredients

• 400g chicken fillet
• 1 tuft of cilantro
• 1 bundle of celery
• 200g ready rice
• 70g canned corn
• 2 large Bulgarian peppers
• 2 mandarins
• curry sauce to taste

Preparation

1. Peel and cube Bulgarian pepper and celery.
2. Peel off the tangerines and cut each slice into cubes.
3. Boil the rice. Cut in random pieces of fillets. Mix all the prepared ingredients and add cilantro to the salad.
4. Fill the salad with curry sauce.
5. Bon appetit!

Salad with vegetables for the winter



The ingredients

• 2kg tomatoes
• 500g onions
• 500g sweet pepper
• 500g carrots
• 1 tbsp rice cereal
• 1 tbsp sunflower oil
• 4 tbsp sugar
• 1 tbsp salt
• 2 tbsp vinegar

Preparation

1. Tomatoes are ground to a state of liquid gruel. This is convenient to do with a blender or a meat grinder. Tomato puree needs to be poured into a pan and brought to a boil.
2. Meanwhile, cut the onions in cubes, rub the carrots on a large grater. Add all this to a pan of tomato puree and boil together for 10 minutes.
3. Slice the pepper with small cubes, also add to the pan. Immediately pour a glass of vegetable oil, add salt and sugar. Vegetables for another 15 minutes.
4. Wash the rice and put it in the pan. Cook until the cereal is ready. Ready. rice salad for winter Add the vinegar and roll it hot.

Salad with salmon, avocado and rice



Bright and refreshing salads with avocado will restore your strength, give cheerfulness and provide energy for the whole day.

The ingredients

• 200g low-salted salmon
• 200g avocado
• 150g cucumbers
• 150g boiled rice
• 200g Bulgarian pepper
• salt
• mayonnaise

Preparation

1. Cube the salmon and avocado.
2. Peel the seeds and cut the pepper cubes.
3. Put the avocado at the bottom of a cremanca or glass. A little salt and mayonnaise.
4. Put the rice on the avocado. Pour mayonnaise.
5. Put salmon on the rice. For salmon, pepper. A little salt and mayonnaise.
6. Put the last layer on the pepper cucumbers.
7. Bon appetit!

It should be noted that the more processed rice grain, the less vitamins and minerals in it. The most useful is considered unpolished or brown (brown) rice.

White, or polished, rice does not contain very many minerals and vitamins, besides it has a high glycemic index. Therefore, people prone to obesity or constipation should eat it with caution.