A wonderful morning drink to Your health

A great cocktail to start the day. A smoothie rich in vitamins and minerals to support a healthy way of life!





Ingredients (for 2 servings):

• 1 orange
• 2 kiwi
• 1 green Apple
• bunch of greens (spinach, Kale)
• 50 grams of water

Caloric 226 kcal, protein 5.3 g; fat 1.9 g; carbohydrate 45.5 g, dietary fiber 15 g

Beta-carotene of 7.02 mg (140%), vitamin a 731,1 g (81%), vitamin C 397,23 mg (441 %), vitamin To 144,9 mcg (121%), vitamin B6 is 63.1 mg (32%). Also rich in magnesium, potassium, iron, copper, manganese. published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: www.yogabodylanguage.com/day-1/