A delicious drink to strengthen the immune system with turmeric

This drink can be prepared, focusing on your own taste and health. On this basis, it is necessary to choose certain ingredients. For example, in autumn and winter our body especially the essential vitamin C contained in oranges and mango. Consumption of these fruits will protect the body, strengthen the immune system and promote rapid regeneration of cells. In turn, the turmeric has anti-inflammatory properties.



Ingredients

• Mango frozen 200g
• Orange 1/2
• Carrot 1 PC.
• Turmeric 1 tsp.
• Bee пыльца1 tsp.

• Coconut milk 1/2 Cup
• Cashews a handful (optional)

1. Mango, orange and carrots to clean.

2.Mango and carrots cut into cubes. Orange divided into wedges. Put all ingredients in a blender, add coconut milk and grind until smooth.

3. Optionally, you can add ice cubes. The drink is ready!) published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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