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Green smoothie of cilantro — the benefits for the heart and digestion!
The recipe is from the book by V. Butenko. Very gentle, harmonious and delicious! Cilantro is rich in vitaminami group C,, RR, contains rutin, carotene, pectin, essential oil, ascorbic acid, macro and microelements. Has beneficial effects on the cardiovascular system and normalizes digestion!
Pear 2pcs.
Dried apricots* 10pcs.
Cilantro 1 large bunch
Water 600 g
Dried apricots cover with water for 30 minutes.
* Butenko fresh apricot 3 PCs.
The pear and remove the core, from cilantro to tear off the bottom stems. Shake all the ingredients blender until smooth. Output 1.2 L. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: oksi-dom.livejournal.com/241896.html
Pear 2pcs.
Dried apricots* 10pcs.
Cilantro 1 large bunch
Water 600 g
Dried apricots cover with water for 30 minutes.
* Butenko fresh apricot 3 PCs.
The pear and remove the core, from cilantro to tear off the bottom stems. Shake all the ingredients blender until smooth. Output 1.2 L. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: oksi-dom.livejournal.com/241896.html