The rules of weight loss that you need to know!

The fat belly flared during that when you work on abdominal muscles. Will press, but under a layer of fat. so the stomach will even increase in volume. To stomach burn fat all the time, draw it and tense the muscles.

Best from the thighs help Mahi, from the calves — stretching from the legs — walking

To muscle swayed nicely and not growing, like bullies, do 2-3 times a week and always do stretching after your workouts

In the morning on an empty stomach 2 cups water, with lemon, after 10 minutes 2 tablespoons olive or flax oil (to desired body fat for breast conservation and the menstrual cycle).

In 10-15 minutes — Breakfast. It needs to be dense and full, in order to give a signal to the body that it is time to Wake up and provide energy for the whole day

Food not to eat and after eating another 40 minutes nothing to drink! It slows down digestion, leading to gravity, expanding the stomach wall.

Eat more often, but by little. Ideally for boost the metabolism you need to eat 5 times a day every 3 hours and at the same time (to the organism used and work better)

Baths and saunas do not burn fat, only water is removed from the body, which is returned after 2 hours.

Do not eat after six — cliché. There is no need for 3-4 hours before bedtime.

After a 16 — only protein foods. Carbohydrates in the second half of the day prevraschayutsya into fat.

Douche — the panacea for all. Increases blood circulation, respectively, accelerates metabolism, smoothes cellulite and improves complexion and appears willpower.

Chew your food slowly and thoughtfully. again to disperse the metabolism. do you know why some eat a lot and not get fat? metabolism good! It is also the secret of French women — they do not hurry up while eating and never eat!

The feeling of fullness comes after 20 minutes after you ate enough.

Turn meals into a torture. Sit with your back straight, without the TV/books, use all the devices, set the table for all the rules! Imagine that before you sits a man!

Wanted to eat, and not have to be? Do 20 sit-UPS, 50 jumps! Take a fragrant bath, go to the store.

Coffee, cigarettes, alcohol, soda, fast food, chips, mayonnaise, sausage — your main enemies. Memorize these words and assotsiiruet them with cellulite and sides. Hate them!

Nuts, oil — useful, but in small quantities. It superchlorinate products, so that handful of nuts, which is so easy to get carried away, can make all the estimated caloric of your day! So don't get carried away with oil, seasoning salad. published


P. S. And remember, only by changing their consumption — together we change the world! ©

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