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Simple and effective techniques of self-massage
Massage is perhaps one of the easiest ways to relax or, conversely, to tone our body. But hardly anyone uses techniques of self-massage, and it's a real help the body and it is, literally, "in your hands".
There are a few basic techniques of self-massage that is available to all, and consider them.
1. Morning and evening massage
Light taps and slaps all over my body, kneading of the most "problematic" areas in the morning will quickly lead you to the tone, and in the evening an excellent icebreaker.
2. Help intestines
In the morning after taking the water and during the day after taking food is very useful stroking of the abdomen (above the navel) clockwise. It helps the intestines and improves metabolism.
3. Before and after exercise
Rubbing, massage before and after strenuous exercise warms up the muscles and increases the efficiency of exercising, reduces the risk of injuries and sprains.
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4. Massage brushes
On the hands there are a very large number of nerve endings, so the "study" of these areas has a positive impact, both on youth, and on General health. Especially good to do massage using cream or massage oil.
5. Massage soles
There are many different messagerow for the legs, the easiest way is riding a tennis ball. You need to be near a wall for support and bare feet to roll the ball, not forgetting to do the same with the heel.
6. Massage calf
Many women often wear high heels, that the calf muscle becomes shorter and changes the shape not for the better. Therefore, it is useful to stretch the calf. Sit on the floor, bend your knees, press the soles to the floor. Clasp your hands ankle, his thumbs just above the Achilles tendon. Press the pads of my thumbs and after 5 seconds release. Then climb a couple of inches above and click again. So continue until you reach the knee.
7. Neck massage
Neck massage is especially relevant for those working at a computer. Interlock your palms behind the neck and squeezing it on the sides move from the top down.
8. Warming massage grains
For this you need to fill in a long Golf or stocking grain rice and fragrant spices: cinnamon, cloves (your choice), to tie the "pouch", then put in the microwave for 2 minutes at medium power. Massage this hot massager neck, arms and legs.
9. Massage of the sinuses
If you have a runny nose if you suffer from allergies — do a massage of the sinuses forefinger. First, massage the point of the nose, then resting his fingertips in a circular motion, follow the superciliary arches. After you put your fingers under the eye, closer to the bridge of your nose and massage the cheekbones (center of face to ears). Complete complex circular massage of the temples. Each exercise is advised to perform 3-4 times.
10. Eye massage
Several times a day, especially if you work at a computer, and at the end of the day remove the fatigue from his eyes. This strongly RUB the palm of your hand, so they heated up, cover their eyes and enjoy the warmth of your hands.
11. If you have a headache
Stand up and lean forward, resting his head in the seat of the chair, hold for 30 seconds. This will relax you and will cause a rush of blood to the head. Then sit down, run your hands through your hair and squeeze them into fists. Gently SIP and let go of his hair, moving from the forehead to the temples and nape. This massage significantly ease the migraine and will save you from severe pain.
Take care of your body and be energetic! published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: z-portal.net/self_massage/
There are a few basic techniques of self-massage that is available to all, and consider them.
1. Morning and evening massage
Light taps and slaps all over my body, kneading of the most "problematic" areas in the morning will quickly lead you to the tone, and in the evening an excellent icebreaker.
2. Help intestines
In the morning after taking the water and during the day after taking food is very useful stroking of the abdomen (above the navel) clockwise. It helps the intestines and improves metabolism.
3. Before and after exercise
Rubbing, massage before and after strenuous exercise warms up the muscles and increases the efficiency of exercising, reduces the risk of injuries and sprains.
SUBSCRIBE to OUR youtube channel that allows you to watch online, download from YouTube free video about the recovery, the rejuvenation of man. Love for others and ourselves, as the feeling of high vibrations — an important factor in recovery — EN
Put LIKES and share with your FRIENDS!
https://www.youtube.com/channel/UCXd71u0w04qcwk32c8kY2BA/videos
Subscribe -https://www.facebook.com//
4. Massage brushes
On the hands there are a very large number of nerve endings, so the "study" of these areas has a positive impact, both on youth, and on General health. Especially good to do massage using cream or massage oil.
5. Massage soles
There are many different messagerow for the legs, the easiest way is riding a tennis ball. You need to be near a wall for support and bare feet to roll the ball, not forgetting to do the same with the heel.
6. Massage calf
Many women often wear high heels, that the calf muscle becomes shorter and changes the shape not for the better. Therefore, it is useful to stretch the calf. Sit on the floor, bend your knees, press the soles to the floor. Clasp your hands ankle, his thumbs just above the Achilles tendon. Press the pads of my thumbs and after 5 seconds release. Then climb a couple of inches above and click again. So continue until you reach the knee.
7. Neck massage
Neck massage is especially relevant for those working at a computer. Interlock your palms behind the neck and squeezing it on the sides move from the top down.
8. Warming massage grains
For this you need to fill in a long Golf or stocking grain rice and fragrant spices: cinnamon, cloves (your choice), to tie the "pouch", then put in the microwave for 2 minutes at medium power. Massage this hot massager neck, arms and legs.
9. Massage of the sinuses
If you have a runny nose if you suffer from allergies — do a massage of the sinuses forefinger. First, massage the point of the nose, then resting his fingertips in a circular motion, follow the superciliary arches. After you put your fingers under the eye, closer to the bridge of your nose and massage the cheekbones (center of face to ears). Complete complex circular massage of the temples. Each exercise is advised to perform 3-4 times.
10. Eye massage
Several times a day, especially if you work at a computer, and at the end of the day remove the fatigue from his eyes. This strongly RUB the palm of your hand, so they heated up, cover their eyes and enjoy the warmth of your hands.
11. If you have a headache
Stand up and lean forward, resting his head in the seat of the chair, hold for 30 seconds. This will relax you and will cause a rush of blood to the head. Then sit down, run your hands through your hair and squeeze them into fists. Gently SIP and let go of his hair, moving from the forehead to the temples and nape. This massage significantly ease the migraine and will save you from severe pain.
Take care of your body and be energetic! published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: z-portal.net/self_massage/
