Awaken Your Inner Healer: A Simple Self-Healing Technique

No doctor or medicine can help you if you have an internal self-healing mechanisms They don't work. To start your internal first aid kit, you must always properly influence the body. Of course, you need to adhere to the regime, eat well, be a little nervous. But in the East, massage is considered a key aspect in maintaining your health.

But even better is self-massage, the methods and techniques of which were formed in the process of many years of practice.





Self-massage with a stick is the start of self-healing mechanisms, this technique is especially suitable for those who are limited in time. All you need is a smooth stick about 70-90 cm long and 2-3 cm in diameter. A gymnastic stick will also work. Editorial "Site" He will tell you how to do this massage. The effect after a few sessions will please you!



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Self-massage at home Self-massage of the cervical spine

1. Put a stick behind your head on the right side of your neck. Put the right hand on the stick and the left closer to the neck.
2. Put a stick on the right side of your neck. The left hand presses the stick, and the right sways the stick up and down perpendicular to the neck. 519768
   
   
   
   
3. Then move the stick 1.5-2 centimeters upwards towards the back of the head. Massage this area the same way. As a result, the entire surface of the neck is massaged on the right.
   
   
   
   
4. Do the same thing on the left side. You can also rub the neck with a stick, but you should apply oil to the skin before that to avoid irritation. generally neck-massage It takes about 3 minutes. Do it regularly every day in the morning, and better still in the evening. Well relieves fatigue and pain in osteochondrosis. Proceed to the following areas.

Self-massage of the back and buttocks

1. Start a stick behind your back and intensively rub the lumbar back to the left and right of the spine. But not the spine! Rub the area from the lower thoracic spine to the buttocks, it will take about 2 minutes.
   
   
   
   
2. Then thoroughly wipe the sacral zone on the left and right. This is especially effective for low back pain. Move from top to bottom. Perform the action until you feel pain of medium strength. Each side is given 30-60 seconds.
3. Now go to the buttocks: place a stick under the buttocks and press on them from below. Then alternately rub the buttocks with a stick from top to bottom, and then at the same time. The duration of exposure to the buttocks is about 3 minutes.
   
   
   
   
4. To consolidate the effect, roll the stick along the abdominal cavity in the direction from top to bottom up to one minute.

On the same principle, you can perform self-massage of the hips, calves and hands. Rub the stick to a feeling of pleasant, light warmth and redness of the skin. It is also very useful to roll a stick with your foot: removes heaviness in the legs, calms the nervous system, improves the functioning of the circulatory system. The described exercises can be modified and improved during the execution. Do it. stick Every day to feel more alert and less sick.

On the example of this woman, you can see one of the options for self-massage using a stick.

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Tell us in the comments if you do self-massage. Share a useful article with your friends on social networks!