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A valuable technique of skincare and internal organs
The cloth reinforces friction, serves as an insulating layer between the arms and body. Both are very important. When rubbing a person accepts a variety of provisions. You can RUB the body sitting and standing, but in medical purposes starting position lie most effectively.
Seventy one million one hundred thirty six thousand eight
A variety of posture and position that a person takes when massage is useful for internal organs. For the liver, stomach, spleen provided by a change of environment. To heart and lungs opens the way of blood flow. For the limbs is full Krovostok.
And now together hold a session of self-massage with a cloth. Lie on your back. Turn your head to one side, the other on his stomach, hands with a cloth make various movements, stroking the skin of the whole body. Between the movements and the necessary seconds of complete relaxation. Just do not rush! Prerequisite healing touch — clean body skin and tissues.
Connect morning exercises with self-massage and do it every day. Or at least on weekends. Nice to allocate to a massage a month in the fall and spring, so You will help metabolism.
Soft thick towel to hold the body straight with the fingers of one or two hands to a large area of the body massage tissue. Towel massage develops the brush gives a wide area of action. However, not every hand towel "listen" — sometimes it is spinning, and not stroking the skin. Rescue mitten or glove, sewn from soft, dense fabric. To make it simple: wide loose pouch, double stitched paths for a 1 to 2 fingers, with elastic at the wrist.
Start the massage with stroking(rice.1).
Breathe. Then apply a Pat of the skin by pressing, and then repeat the stroking. Relax, then continue the massage. Motion going in a straight line up and down, right and left, in a circle, in a spiral.
Start to do strokes, pats, re-pats at 3 to 5 times.
In the following days, increase the number of repetitions up to 10-15 times. In the breaks do breathing exercises to 3-5 times.
One million five hundred thirty four thousand seven hundred thirty seven
Movement follow in this order: neck, face, head, body (chest, stomach, sides, back), limbs (legs, arms).
Towel on his chest.Grab it with both hands and stroked his neck up and down. Also massage the face, head. Repeat the massage, moving the towel to the right, left, circle. Now massage behind the ears, nape, neck (in the back). Relax, breathe. Hand in hand.
A towel on the abdomen (rice.2).
Twenty five million eighty eight thousand eight hundred twenty four
Stroking the skin along the front and sides. The movement of the arms wide, loose, light. Turn on your right side, then on the stomach and push one, then two hands back from neck to buttocks. Maybe at first you will not be able to reach certain parts of the body: hands like short, body rigid. But day by day with the improvement of health will develop flexibility, joint mobility, all will be easier to massage the most remote corners of the body.
Turn on your left side, bend your legs(rice.Three)
Sixty eight million three hundred twenty nine thousand thirteen
Try to have hips, too, was turned to the left, and the body and hands rotate to the right. Pat the skin of the right side and back. Then stretch your legs and lay polubokom to the right and left, change hand position, but try to reach back and massage her with the cloth (Fig.Four)
Fifty seven million five thousand
Lie on the stomach. Relax. Turn to the back.
Towel on the right thigh.Bending the leg to the abdomen and massage it in the direction from hip to foot. Unbending the foot, massaging her from the heels up to the buttocks. The second method — Pat with clamping — perform the same bending and unbending it right, then the left leg. Directions are straight and in a circle.
Towel across the chest and shoulders.Brush pattern. Hands stroked the hands through the towel and the towel. Keep a towel below and massage the forearm, hands, each hand.
Stand up and "hydrate" the skin.
Moisten a towel with water is pleasant temperature and apply it to face, neck and body. Skin hungrily absorbs moisture and refreshed. Don't wipe it, let her dry. If You are used to use creams, now is the time to apply them on the skin.
Each session of self-massage brings update: the skin becomes more elastic and dense. Multiplies the strength of the skeletal muscles, the hands become more skilful.
The body is complicated, and our movement is extremely poor. Somewhere not actively proceed metabolic processes, brewing a stagnant condition. Self-massage is a valuable taking care of internal organs.published
P. S. And remember, just changing your mind — together we change the world! ©
Source: vk.com/wall-23903469?w=wall-23903469_6102
Seventy one million one hundred thirty six thousand eight
A variety of posture and position that a person takes when massage is useful for internal organs. For the liver, stomach, spleen provided by a change of environment. To heart and lungs opens the way of blood flow. For the limbs is full Krovostok.
And now together hold a session of self-massage with a cloth. Lie on your back. Turn your head to one side, the other on his stomach, hands with a cloth make various movements, stroking the skin of the whole body. Between the movements and the necessary seconds of complete relaxation. Just do not rush! Prerequisite healing touch — clean body skin and tissues.
Connect morning exercises with self-massage and do it every day. Or at least on weekends. Nice to allocate to a massage a month in the fall and spring, so You will help metabolism.
Soft thick towel to hold the body straight with the fingers of one or two hands to a large area of the body massage tissue. Towel massage develops the brush gives a wide area of action. However, not every hand towel "listen" — sometimes it is spinning, and not stroking the skin. Rescue mitten or glove, sewn from soft, dense fabric. To make it simple: wide loose pouch, double stitched paths for a 1 to 2 fingers, with elastic at the wrist.
Start the massage with stroking(rice.1).
Breathe. Then apply a Pat of the skin by pressing, and then repeat the stroking. Relax, then continue the massage. Motion going in a straight line up and down, right and left, in a circle, in a spiral.
Start to do strokes, pats, re-pats at 3 to 5 times.
In the following days, increase the number of repetitions up to 10-15 times. In the breaks do breathing exercises to 3-5 times.
One million five hundred thirty four thousand seven hundred thirty seven
Movement follow in this order: neck, face, head, body (chest, stomach, sides, back), limbs (legs, arms).
Towel on his chest.Grab it with both hands and stroked his neck up and down. Also massage the face, head. Repeat the massage, moving the towel to the right, left, circle. Now massage behind the ears, nape, neck (in the back). Relax, breathe. Hand in hand.
A towel on the abdomen (rice.2).
Twenty five million eighty eight thousand eight hundred twenty four
Stroking the skin along the front and sides. The movement of the arms wide, loose, light. Turn on your right side, then on the stomach and push one, then two hands back from neck to buttocks. Maybe at first you will not be able to reach certain parts of the body: hands like short, body rigid. But day by day with the improvement of health will develop flexibility, joint mobility, all will be easier to massage the most remote corners of the body.
Turn on your left side, bend your legs(rice.Three)
Sixty eight million three hundred twenty nine thousand thirteen
Try to have hips, too, was turned to the left, and the body and hands rotate to the right. Pat the skin of the right side and back. Then stretch your legs and lay polubokom to the right and left, change hand position, but try to reach back and massage her with the cloth (Fig.Four)
Fifty seven million five thousand
Lie on the stomach. Relax. Turn to the back.
Towel on the right thigh.Bending the leg to the abdomen and massage it in the direction from hip to foot. Unbending the foot, massaging her from the heels up to the buttocks. The second method — Pat with clamping — perform the same bending and unbending it right, then the left leg. Directions are straight and in a circle.
Towel across the chest and shoulders.Brush pattern. Hands stroked the hands through the towel and the towel. Keep a towel below and massage the forearm, hands, each hand.
Stand up and "hydrate" the skin.
Moisten a towel with water is pleasant temperature and apply it to face, neck and body. Skin hungrily absorbs moisture and refreshed. Don't wipe it, let her dry. If You are used to use creams, now is the time to apply them on the skin.
Each session of self-massage brings update: the skin becomes more elastic and dense. Multiplies the strength of the skeletal muscles, the hands become more skilful.
The body is complicated, and our movement is extremely poor. Somewhere not actively proceed metabolic processes, brewing a stagnant condition. Self-massage is a valuable taking care of internal organs.published
P. S. And remember, just changing your mind — together we change the world! ©
Source: vk.com/wall-23903469?w=wall-23903469_6102
